14.6 km | 03:28:21 | 14:13/km日期: 2017-05-13 06:55 - 總爬升: 277 m - 平均心率: 117 - 卡路里: 886 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 85%
Pace: 07'37" / 10'21" / 08'08" / 13'48" / 26'53" / 08'28" / 08'38" / 10'11" / 19'54" / 18'35" / 11'12" / 09'34" / 07'33" / 15'31" / 49'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'04") | 1000 / 1000 |
| 2 | | 10'21" (+02'49") | 1000 / 2000 |
| 3 | | 08'08" (+00'36") | 1000 / 3000 |
| 4 | | 13'47" (+06'15") | 1000 / 4000 |
| 5 | | 26'53" (+19'21") | 1000 / 5000 |
| 6 | | 08'27" (+00'55") | 1000 / 6000 |
| 7 | | 08'37" (+01'05") | 1000 / 7000 |
| 8 | | 10'11" (+02'39") | 1000 / 8000 |
| 9 | | 19'54" (+12'22") | 1000 / 9000 |
| 10 | | 18'34" (+11'02") | 1000 / 10000 |
| 11 | | 11'02" (+03'30") | 1000 / 11000 |
| 12 | | 09'43" (+02'11") | 1000 / 12000 |
| 13 | | 07'32" | 1000 / 13000 |
| 14 | | 15'30" (+07'58") | 1000 / 14000 |
| 15 | | 49'29" (+41'57") | 645 / 14645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
109.06 km 
brooks Glycerin 14 累積 :
1972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'21" | 00:17'58" |
| 3 | 08'08" | 00:26'06" |
| 4 | 13'48" | 00:39'54" |
| 5 | 26'53" | 01:06'47" |
| 6 | 08'28" | 01:15'15" |
| 7 | 08'38" | 01:23'53" |
| 8 | 10'11" | 01:34'04" |
| 9 | 19'54" | 01:53'58" |
| 10 | 18'35" | 02:12'33" |
| 11 | 11'12" | 02:23'45" |
| 12 | 09'34" | 02:33'19" |
| 13 | 07'33" | 02:40'52" |
| 14 | 15'31" | 02:56'23" |
| 14.6 | 49'29" | 03:28'21" |
展開計圈分析
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