10.0 km | 00:48:12 | 04:48/km日期: 2017-05-17 19:57 - 總爬升: 118 m - 平均心率: 161 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 04'50" / 04'41" / 04'51" / 05'00" / 04'51" / 11'54" / 04'28" / 04'54" / 04'46" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'21") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'51" | 00:14'22" |
| 4 | 05'00" | 00:19'22" |
| 5 | 04'51" | 00:24'13" |
| 6 | 11'54" | 00:36'07" |
| 7 | 04'28" | 00:40'35" |
| 8 | 04'54" | 00:45'29" |
| 9 | 04'46" | 00:50'15" |
| 10 | 04'57" | 00:55'12" |
| 10.0 | 04'44" | 00:55'22" |
展開計圈分析
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