10.0 km | 00:53:04 | 05:16/km日期: 2017-05-12 06:39 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 06'01" / 05'33" / 05'20" / 05'18" / 05'09" / 05'12" / 05'06" / 05'24" / 05'00" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" | 49 / 10049 |
5月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'20" | 00:16'54" |
| 4 | 05'18" | 00:22'12" |
| 5 | 05'09" | 00:27'21" |
| 6 | 05'12" | 00:32'33" |
| 7 | 05'06" | 00:37'39" |
| 8 | 05'24" | 00:43'03" |
| 9 | 05'00" | 00:48'03" |
| 10 | 05'04" | 00:53'07" |
| 10.0 | 04'42" | 00:53'21" |
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