14.0 km | 01:23:22 | 05:56/km日期: 2017-05-12 05:38 - 總爬升: 178 m - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65%
Pace: 07'49" / 07'17" / 06'00" / 05'37" / 05'13" / 05'14" / 05'17" / 05'35" / 05'31" / 05'28" / 05'33" / 06'20" / 06'12" / 06'58" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'35") | 1000 / 1000 |
| 2 | | 06'41" (+01'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 06'19" (+01'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'49") | 1000 / 13000 |
| 14 | | 06'56" (+01'43") | 1000 / 14000 |
| 15 | | 02'57" | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 423.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'17" | 00:15'06" |
| 3 | 06'00" | 00:21'06" |
| 4 | 05'37" | 00:26'43" |
| 5 | 05'13" | 00:31'56" |
| 6 | 05'14" | 00:37'10" |
| 7 | 05'17" | 00:42'27" |
| 8 | 05'35" | 00:48'02" |
| 9 | 05'31" | 00:53'33" |
| 10 | 05'28" | 00:59'01" |
| 11 | 05'33" | 01:04'34" |
| 12 | 06'20" | 01:10'54" |
| 13 | 06'12" | 01:17'06" |
| 14 | 06'58" | 01:24'04" |
| 14.0 | 02'15" | 01:24'08" |
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