8.8 km | 00:42:14 | 04:48/km日期: 2017-05-11 05:14 - 總爬升: 276 m - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 04'47" / 04'55" / 05'06" / 04'42" / 04'45" / 04'58" / 04'33" / 04'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 906 / 2906 |
| 4 | | 04'43" (+00'05") | 1000 / 3906 |
| 5 | | 04'44" (+00'06") | 1000 / 4906 |
| 6 | | 04'53" (+00'15") | 914 / 5820 |
| 7 | | 04'38" | 1000 / 6820 |
| 8 | | 04'42" (+00'04") | 1000 / 7820 |
| 9 | | 04'54" (+00'16") | 948 / 8769 |
5月累積里程 :
300.54 km 
Saucony Kinvara 6 型號 累積 :
2004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 05'06" | 00:14'48" |
| 4 | 04'42" | 00:19'30" |
| 5 | 04'45" | 00:24'15" |
| 6 | 04'58" | 00:29'13" |
| 7 | 04'33" | 00:33'46" |
| 8 | 04'43" | 00:38'29" |
| 8.8 | 04'52" | 00:42'14" |
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