12.0 km | 01:11:58 | 05:59/km日期: 2017-05-12 19:17 - 平均心率: 172 - 卡路里: 1082 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 06'09" / 06'05" / 05'58" / 05'56" / 05'50" / 05'39" / 15'54" / 05'58" / 06'05" / 06'02" / 05'51" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 6 | 05'39" | 00:35'37" |
| 7 | 15'54" | 00:51'31" |
| 8 | 05'58" | 00:57'29" |
| 9 | 06'05" | 01:03'34" |
| 10 | 06'02" | 01:09'36" |
| 11 | 05'51" | 01:15'27" |
| 12 | 06'14" | 01:21'41" |
| 12.0 | 05'26" | 01:21'47" |
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