10.1 km | 01:06:12 | 06:31/km日期: 2017-05-13 07:30 - 總爬升: 102 m - 地點: ＴＫＯ大圈 - 卡路里: 584 Cal - 總步數: 11652 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'46" / 06'10" / 06'11" / 06'03" / 07'02" / 06'20" / 06'56" / 06'29" / 06'25" / 06'49" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'32") | 1005 / 1005 | 168 / 89 |
| 2 | | 06'04" (+00'01") | 1002 / 2007 | 178 / 92 |
| 3 | | 06'06" (+00'03") | 1007 / 3015 | 180 / 90 |
| 4 | | 06'03" | 1003 / 4018 | 181 / 90 |
| 5 | | 06'58" (+00'55") | 1005 / 5024 | 161 / 88 |
| 6 | | 06'21" (+00'18") | 1004 / 6028 | 179 / 87 |
| 7 | | 07'01" (+00'58") | 1000 / 7028 | 178 / 79 |
| 8 | | 06'26" (+00'23") | 1006 / 8035 | 175 / 88 |
| 9 | | 06'17" (+00'14") | 1001 / 9036 | 181 / 87 |
| 10 | | 06'54" (+00'51") | 1003 / 10040 | 177 / 81 |
| 11 | | 07'22" (+01'19") | 149 / 10190 | 170 / 79 |
同江🐍鬆腳， 茵怡花園撞到明Ｃ兄，三人一齊跑了幾Ｋ
5月累積里程 :
84.16 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'10" | 00:11'56" |
| 3 | 06'11" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 07'02" | 00:31'12" |
| 6 | 06'20" | 00:37'32" |
| 7 | 06'56" | 00:44'28" |
| 8 | 06'29" | 00:50'57" |
| 9 | 06'25" | 00:57'22" |
| 10 | 06'49" | 01:04'11" |
| 10.1 | 13'30" | 01:06'12" |
展開計圈分析
留言 
