16.0 km | 01:22:17 | 05:08/km日期: 2017-05-10 04:55 - 總爬升: 225 m - 平均心率: 157 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71%
Pace: 05'41" / 05'40" / 05'31" / 05'12" / 05'09" / 05'05" / 04'58" / 04'54" / 04'49" / 05'00" / 04'52" / 04'54" / 05'15" / 05'03" / 05'00" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 04'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'26") | 1000 / 16000 |
| 17 | | 04'15" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
263.87 km 
Y拖 3代黃 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'12" | 00:22'04" |
| 5 | 05'09" | 00:27'13" |
| 6 | 05'05" | 00:32'18" |
| 7 | 04'58" | 00:37'16" |
| 8 | 04'54" | 00:42'10" |
| 9 | 04'49" | 00:46'59" |
| 10 | 05'00" | 00:51'59" |
| 11 | 04'52" | 00:56'51" |
| 12 | 04'54" | 01:01'45" |
| 13 | 05'15" | 01:07'00" |
| 14 | 05'03" | 01:12'03" |
| 15 | 05'00" | 01:17'03" |
| 16 | 05'16" | 01:22'19" |
| 16.0 | 03'50" | 01:22'21" |
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