43.0 km | 04:01:35 | 05:37/km | 第25馬| 官方成績 |
| 日期 | 2017-05-13 |
| 成績 | 04:01:35 |
| 總名次 | 80 / 944 |
| 分組名次 | 22 / 281 |
| 平均速度 | 05:37/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'18" | 00:52'13" |
| 00:26'55" (+01'37") |
| 00:27'02" (+01'44") | 00:54'11" (+01'58") |
| 00:27'09" (+01'51") |
| 00:27'39" (+02'21") | 00:56'36" (+04'23") |
| 00:28'57" (+03'39") |
| 00:32'07" (+06'49") | 01:02'20" (+10'07") |
| 00:30'13" (+04'55") |
|
日期: 2017-05-13 16:30 - 地點: 大佳河濱 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 2167 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+01'03") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'28" (+00'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'33") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'38" (+00'41") | 1000 / 20000 |
| 21 | | 05'22" (+00'25") | 1000 / 21000 |
| 22 | | 05'30" (+00'33") | 1000 / 22000 |
| 23 | | 05'21" (+00'24") | 1000 / 23000 |
| 24 | | 05'59" (+01'02") | 1000 / 24000 |
| 25 | | 05'25" (+00'28") | 1000 / 25000 |
| 26 | | 05'34" (+00'37") | 1000 / 26000 |
| 27 | | 06'02" (+01'05") | 1000 / 27000 |
| 28 | | 05'26" (+00'29") | 1000 / 28000 |
| 29 | | 06'27" (+01'30") | 1000 / 29000 |
| 30 | | 05'25" (+00'28") | 1000 / 30000 |
| 31 | | 05'38" (+00'41") | 1000 / 31000 |
| 32 | | 05'57" (+01'00") | 1000 / 32000 |
| 33 | | 08'14" (+03'17") | 1000 / 33000 |
| 34 | | 05'37" (+00'40") | 1000 / 34000 |
| 35 | | 06'38" (+01'41") | 1000 / 35000 |
| 36 | | 05'57" (+01'00") | 1000 / 36000 |
| 37 | | 06'34" (+01'37") | 1000 / 37000 |
| 38 | | 05'50" (+00'53") | 1000 / 38000 |
| 39 | | 05'42" (+00'45") | 1000 / 39000 |
| 40 | | 06'08" (+01'11") | 1000 / 40000 |
| 41 | | 07'09" (+02'12") | 1000 / 41000 |
| 42 | | 04'58" (+00'01") | 1000 / 42000 |
| 43 | | 05'28" (+00'31") | 754 / 42754 |
本以為今天會在悶熱或大雷雨的天氣下跑馬，結果居然完全無雨且涼爽，五月能有這樣跑馬的天氣真是賺到囉^^
賽前宣言: 2年前是在6月舉辦，今年5月開跑希望不要太熱啊~
賽後評分: 補給豐富，里程標示清楚，志工多又熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
106.40 km 
Saucony Kinvara 7 Runshield 累積 :
779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'07" | 00:20'11" |
| 5 | 05'07" | 00:25'18" |
| 6 | 05'45" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'37" | 00:41'42" |
| 9 | 05'12" | 00:46'54" |
| 10 | 05'19" | 00:52'13" |
| 11 | 06'00" | 00:58'13" |
| 12 | 05'10" | 01:03'23" |
| 13 | 05'19" | 01:08'42" |
| 14 | 05'19" | 01:14'01" |
| 15 | 05'14" | 01:19'15" |
| 16 | 05'29" | 01:24'44" |
| 17 | 05'30" | 01:30'14" |
| 18 | 05'17" | 01:35'31" |
| 19 | 05'15" | 01:40'46" |
| 20 | 05'38" | 01:46'24" |
| 21 | 05'22" | 01:51'46" |
| 22 | 05'31" | 01:57'17" |
| 23 | 05'22" | 02:02'39" |
| 24 | 05'59" | 02:08'38" |
| 25 | 05'25" | 02:14'03" |
| 26 | 05'35" | 02:19'38" |
| 27 | 06'02" | 02:25'40" |
| 28 | 05'27" | 02:31'07" |
| 29 | 06'28" | 02:37'35" |
| 30 | 05'25" | 02:43'00" |
| 31 | 05'39" | 02:48'39" |
| 32 | 05'57" | 02:54'36" |
| 33 | 08'14" | 03:02'50" |
| 34 | 05'38" | 03:08'28" |
| 35 | 06'39" | 03:15'07" |
| 36 | 05'57" | 03:21'04" |
| 37 | 06'34" | 03:27'38" |
| 38 | 05'51" | 03:33'29" |
| 39 | 05'42" | 03:39'11" |
| 40 | 06'09" | 03:45'20" |
| 41 | 07'09" | 03:52'29" |
| 42 | 04'58" | 03:57'27" |
| 42.8 | 05'28" | 04:01'35" |
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