10.4 km | 01:20:05 | 07:43/km日期: 2017-05-09 19:32 - 卡路里: 496 Cal - 平均步頻: 174
Pace: 07'14" / 06'34" / 06'57" / 06'56" / 06'53" / 09'22" / 06'45" / 08'07" / 08'22" / 09'29" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'10") | 500 / 500 |
2 | | 06'50" (+00'24") | 500 / 1000 |
3 | | 06'35" (+00'09") | 500 / 1500 |
4 | | 06'33" (+00'07") | 500 / 2000 |
5 | | 06'55" (+00'29") | 500 / 2500 |
6 | | 06'59" (+00'33") | 500 / 3000 |
7 | | 07'01" (+00'35") | 500 / 3500 |
8 | | 06'49" (+00'23") | 500 / 4000 |
9 | | 06'52" (+00'26") | 500 / 4500 |
10 | | 06'54" (+00'28") | 500 / 5000 |
11 | | 07'07" (+00'41") | 500 / 5500 |
12 | | 11'35" (+05'09") | 500 / 6000 |
13 | | 06'26" | 500 / 6500 |
14 | | 07'03" (+00'37") | 500 / 7000 |
15 | | 07'19" (+00'53") | 500 / 7500 |
16 | | 08'56" (+02'30") | 500 / 8000 |
17 | | 08'05" (+01'39") | 500 / 8500 |
18 | | 08'37" (+02'11") | 500 / 9000 |
19 | | 08'44" (+02'18") | 500 / 9500 |
20 | | 10'13" (+03'47") | 500 / 10000 |
21 | | 09'32" (+03'06") | 360 / 10360 |
5月累積里程 :
96.42 km ASlCS TARTHERZEAL 4 累積 :
236.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'34" | 00:13'48" |
3 | 06'57" | 00:20'45" |
4 | 06'56" | 00:27'41" |
5 | 06'53" | 00:34'34" |
6 | 09'22" | 00:43'56" |
7 | 06'45" | 00:50'41" |
8 | 08'07" | 00:58'48" |
9 | 08'22" | 01:07'10" |
10 | 09'29" | 01:16'39" |
10.4 | 09'31" | 01:20'05" |