3.6 km | 00:23:32 | 06:34/km日期: 2017-05-09 20:55 - 平均心率: 157 - 卡路里: 169 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 06'28" / 06'18" / 07'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'23") | 194 / 194 |
| 2 | | 11'59" (+08'05") | 97 / 292 |
| 3 | | 04'16" (+00'22") | 197 / 489 |
| 4 | | 11'46" (+07'52") | 100 / 589 |
| 5 | | 04'07" (+00'13") | 198 / 787 |
| 6 | | 11'06" (+07'12") | 107 / 894 |
| 7 | | 04'03" (+00'09") | 197 / 1092 |
| 8 | | 11'09" (+07'15") | 105 / 1198 |
| 9 | | 03'57" (+00'03") | 201 / 1399 |
| 10 | | 11'17" (+07'23") | 103 / 1502 |
| 11 | | 04'00" (+00'06") | 199 / 1702 |
| 12 | | 11'34" (+07'40") | 100 / 1803 |
| 13 | | 04'12" (+00'18") | 192 / 1995 |
| 14 | | 12'02" (+08'08") | 97 / 2093 |
| 15 | | 03'58" (+00'04") | 199 / 2293 |
| 16 | | 11'32" (+07'38") | 103 / 2396 |
| 17 | | 03'57" (+00'03") | 197 / 2594 |
| 18 | | 12'09" (+08'15") | 97 / 2691 |
| 19 | | 04'14" (+00'20") | 192 / 2884 |
| 20 | | 11'19" (+07'25") | 102 / 2986 |
| 21 | | 04'02" (+00'08") | 192 / 3178 |
| 22 | | 11'33" (+07'39") | 103 / 3281 |
| 23 | | 03'54" | 196 / 3478 |
| 24 | | 08'55" (+05'01") | 105 / 3584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 246.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 07'11" | 00:19'57" |
| 3.6 | 06'08" | 00:23'32" |
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