21.1 km | 02:32:55 | 07:14/km日期: 2017-05-13 17:38 - 地點: 河濱 - 天氣: 小涼 - 平均心率: 150 - 卡路里: 818 Cal - 總步數: 24896 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 78%
Pace: 04'46" / 05'52" / 05'50" / 05'53" / 09'05" / 09'39" / 06'33" / 05'26" / 05'53" / 06'26" / 06'03" / 06'47" / 06'37" / 05'42" / 06'29" / 06'38" / 05'53" / 07'45" / 10'35" / 06'54" / 08'05" / 08'25" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'38") | 1007 / 1007 | 176 / 88 |
| 2 | | 05'52" (+00'06") | 1007 / 2014 | 182 / 93 |
| 3 | | 05'46" | 1005 / 3020 | 182 / 94 |
| 4 | | 08'59" (+03'13") | 1004 / 4025 | 120 / 92 |
| 5 | | 05'59" (+00'13") | 1000 / 5025 | 184 / 90 |
| 6 | | 10'09" (+04'23") | 1004 / 6030 | 115 / 84 |
| 7 | | 06'12" (+00'26") | 1004 / 7034 | 183 / 87 |
| 8 | | 06'23" (+00'37") | 1003 / 8038 | 183 / 85 |
| 9 | | 06'22" (+00'36") | 1004 / 9043 | 184 / 85 |
| 10 | | 06'36" (+00'50") | 1008 / 10051 | 182 / 82 |
| 11 | | 06'48" (+01'02") | 1007 / 11058 | 179 / 81 |
| 12 | | 06'36" (+00'50") | 1007 / 12066 | 180 / 83 |
| 13 | | 06'28" (+00'42") | 1003 / 13069 | 180 / 85 |
| 14 | | 06'25" (+00'39") | 1007 / 14077 | 184 / 84 |
| 15 | | 06'29" (+00'43") | 1004 / 15082 | 181 / 84 |
| 16 | | 07'40" (+01'54") | 1002 / 16084 | 158 / 81 |
| 17 | | 07'58" (+02'12") | 1002 / 17086 | 155 / 80 |
| 18 | | 10'45" (+04'59") | 1006 / 18093 | 105 / 87 |
| 19 | | 06'49" (+01'03") | 1000 / 19094 | 182 / 80 |
| 20 | | 08'50" (+03'04") | 1006 / 20100 | 139 / 81 |
| 21 | | 07'50" (+02'04") | 1007 / 21107 | 166 / 76 |
為了母親節天鵝獎牌，21k催落企，累到趴下～加班後，回家補眠適合些！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
69.09 km 
Saucony PWR GRD 累積 :
705.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'52" | 00:10'38" |
| 3 | 05'50" | 00:16'28" |
| 4 | 05'53" | 00:22'21" |
| 5 | 09'05" | 00:31'26" |
| 6 | 09'39" | 00:41'05" |
| 7 | 06'33" | 00:47'38" |
| 8 | 05'26" | 00:53'04" |
| 9 | 05'53" | 00:58'57" |
| 10 | 06'26" | 01:05'23" |
| 11 | 06'03" | 01:11'26" |
| 12 | 06'47" | 01:18'13" |
| 13 | 06'37" | 01:24'50" |
| 14 | 05'42" | 01:30'32" |
| 15 | 06'29" | 01:37'01" |
| 16 | 06'38" | 01:43'39" |
| 17 | 05'53" | 01:49'32" |
| 18 | 07'45" | 01:57'17" |
| 19 | 10'35" | 02:07'52" |
| 20 | 06'54" | 02:14'46" |
| 21 | 08'05" | 02:22'51" |
| 22 | 08'25" | 02:31'16" |
| 21.1 | -2'-1" | 02:33'06" |
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