10.0 km | 00:58:39 | 05:51/km日期: 2013-11-08 20:19 - 地點: 基隆河濱 - 天氣: 涼 - 卡路里: 767 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'37" / 05'53" / 05'47" / 05'37" / 05'54" / 05'51" / 05'43" / 05'57" / 05'52" / 05'20" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'00") | 1001 / 1001 |
2 | | 05'51" (+00'15") | 1003 / 2005 |
3 | | 05'47" (+00'11") | 998 / 3003 |
4 | | 05'36" | 1009 / 4012 |
5 | | 05'54" (+00'18") | 996 / 5009 |
6 | | 05'51" (+00'15") | 1003 / 6013 |
7 | | 05'43" (+00'07") | 1002 / 7015 |
8 | | 05'56" (+00'20") | 995 / 8011 |
9 | | 05'51" (+00'15") | 998 / 9009 |
10 | | 05'20" | 998 / 10008 |
11月累積里程 :
135.21 km Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'53" | 00:12'30" |
3 | 05'47" | 00:18'17" |
4 | 05'37" | 00:23'54" |
5 | 05'54" | 00:29'48" |
6 | 05'51" | 00:35'39" |
7 | 05'43" | 00:41'22" |
8 | 05'57" | 00:47'19" |
9 | 05'52" | 00:53'11" |
10 | 05'20" | 00:58'31" |
10.0 | 06'01" | 00:58'39" |