10.6 km | 01:08:00 | 06:24/km日期: 2017-05-11 18:20 - 平均心率: 163 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 45%
Pace: 05'51" / 05'29" / 06'13" / 06'16" / 06'22" / 06'18" / 06'26" / 06'42" / 06'53" / 07'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'53" (+01'26") | 704 / 1704 |
| 3 | | 04'27" | 673 / 2377 |
| 4 | | 10'37" (+06'10") | 282 / 2660 |
| 5 | | 04'27" | 673 / 3333 |
| 6 | | 11'12" (+06'45") | 267 / 3601 |
| 7 | | 04'31" (+00'04") | 663 / 4265 |
| 8 | | 11'21" (+06'54") | 264 / 4529 |
| 9 | | 04'32" (+00'05") | 659 / 5189 |
| 10 | | 10'56" (+06'29") | 274 / 5463 |
| 11 | | 04'38" (+00'11") | 646 / 6109 |
| 12 | | 11'20" (+06'53") | 264 / 6374 |
| 13 | | 04'38" (+00'11") | 645 / 7020 |
| 14 | | 10'52" (+06'25") | 275 / 7295 |
| 15 | | 04'36" (+00'09") | 649 / 7945 |
| 16 | | 11'19" (+06'52") | 264 / 8210 |
| 17 | | 04'31" (+00'04") | 663 / 8874 |
| 18 | | 12'34" (+08'07") | 238 / 9113 |
| 19 | | 06'34" (+02'07") | 1000 / 10113 |
| 20 | | 06'42" (+02'15") | 509 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 172.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 06'13" | 00:17'33" |
| 4 | 06'16" | 00:23'49" |
| 5 | 06'22" | 00:30'11" |
| 6 | 06'18" | 00:36'29" |
| 7 | 06'26" | 00:42'55" |
| 8 | 06'42" | 00:49'37" |
| 9 | 06'53" | 00:56'30" |
| 10 | 07'19" | 01:03'49" |
| 10.6 | 06'42" | 01:08'00" |
展開計圈分析
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