42.6 km | 04:31:46 | 06:22/km日期: 2017-05-13 16:32 - 總爬升: 180 m - 卡路里: 2301 Cal - 總步數: 44548 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'57" / 05'52" / 05'45" / 05'50" / 06'05" / 05'46" / 05'50" / 06'51" / 05'52" / 05'55" / 06'03" / 06'04" / 05'50" / 05'53" / 05'49" / 05'53" / 08'05" / 06'11" / 05'54" / 06'10" / 06'09" / 07'16" / 06'07" / 06'36" / 06'34" / 06'51" / 06'33" / 06'34" / 07'29" / 06'36" / 06'47" / 06'47" / 07'48" / 06'26" / 06'42" / 06'05" / 06'18" / 05'50" / 06'05" / 05'41" / 06'17" / 06'22" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'18") | 1001 / 1001 | 174 / 96 |
2 | | 05'51" (+00'13") | 1002 / 2003 | 175 / 97 |
3 | | 05'43" (+00'05") | 1004 / 3008 | 173 / 100 |
4 | | 05'49" (+00'11") | 1002 / 4011 | 175 / 97 |
5 | | 06'04" (+00'26") | 1000 / 5011 | 168 / 97 |
6 | | 05'47" (+00'09") | 1007 / 6018 | 174 / 99 |
7 | | 05'45" (+00'07") | 1011 / 7030 | 172 / 100 |
8 | | 06'49" (+01'11") | 1002 / 8032 | 147 / 99 |
9 | | 05'48" (+00'10") | 1001 / 9034 | 175 / 98 |
10 | | 05'57" (+00'19") | 1002 / 10037 | 172 / 97 |
11 | | 06'00" (+00'22") | 1005 / 11042 | 172 / 96 |
12 | | 06'01" (+00'23") | 1005 / 12048 | 173 / 95 |
13 | | 05'48" (+00'10") | 1006 / 13054 | 172 / 99 |
14 | | 05'51" (+00'13") | 1000 / 14055 | 170 / 100 |
15 | | 05'49" (+00'11") | 1006 / 15061 | 173 / 98 |
16 | | 05'50" (+00'12") | 1000 / 16062 | 167 / 101 |
17 | | 08'05" (+02'27") | 1007 / 17069 | 120 / 102 |
18 | | 06'04" (+00'26") | 1001 / 18071 | 160 / 102 |
19 | | 05'57" (+00'19") | 1002 / 19074 | 170 / 98 |
20 | | 06'08" (+00'30") | 1004 / 20078 | 170 / 95 |
21 | | 06'07" (+00'29") | 1007 / 21085 | 171 / 95 |
22 | | 07'13" (+01'35") | 1004 / 22090 | 144 / 95 |
23 | | 06'07" (+00'29") | 1001 / 23091 | 171 / 95 |
24 | | 06'33" (+00'55") | 1005 / 24097 | 165 / 91 |
25 | | 06'32" (+00'54") | 1002 / 25099 | 170 / 89 |
26 | | 06'49" (+01'11") | 1010 / 26109 | 166 / 87 |
27 | | 06'30" (+00'52") | 1004 / 27114 | 165 / 92 |
28 | | 06'34" (+00'56") | 1004 / 28118 | 170 / 89 |
29 | | 07'28" (+01'50") | 1002 / 29120 | 141 / 94 |
30 | | 06'35" (+00'57") | 1004 / 30125 | 170 / 89 |
31 | | 06'41" (+01'03") | 1000 / 31125 | 168 / 88 |
32 | | 06'51" (+01'13") | 1006 / 32132 | 162 / 89 |
33 | | 07'43" (+02'05") | 1006 / 33139 | 134 / 96 |
34 | | 06'20" (+00'42") | 1000 / 34139 | 169 / 92 |
35 | | 06'43" (+01'05") | 1007 / 35146 | 154 / 96 |
36 | | 06'04" (+00'26") | 1002 / 36148 | 173 / 95 |
37 | | 06'16" (+00'38") | 1003 / 37152 | 170 / 93 |
38 | | 05'48" (+00'10") | 1000 / 38152 | 172 / 99 |
39 | | 06'07" (+00'29") | 1002 / 39154 | 175 / 92 |
40 | | 05'38" | 1010 / 40164 | 171 / 103 |
41 | | 06'15" (+00'37") | 1005 / 41170 | 173 / 92 |
42 | | 06'22" (+00'44") | 1007 / 42177 | 174 / 89 |
43 | | 09'40" (+04'02") | 620 / 42798 | 80 / 129 |
5月累積里程 : 165.76 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 05'45" | 00:17'34" |
4 | 05'50" | 00:23'24" |
5 | 06'05" | 00:29'29" |
6 | 05'46" | 00:35'15" |
7 | 05'50" | 00:41'05" |
8 | 06'51" | 00:47'56" |
9 | 05'52" | 00:53'48" |
10 | 05'55" | 00:59'43" |
11 | 06'03" | 01:05'46" |
12 | 06'04" | 01:11'50" |
13 | 05'50" | 01:17'40" |
14 | 05'53" | 01:23'33" |
15 | 05'49" | 01:29'22" |
16 | 05'53" | 01:35'15" |
17 | 08'05" | 01:43'20" |
18 | 06'11" | 01:49'31" |
19 | 05'54" | 01:55'25" |
20 | 06'10" | 02:01'35" |
21 | 06'09" | 02:07'44" |
22 | 07'16" | 02:15'00" |
23 | 06'07" | 02:21'07" |
24 | 06'36" | 02:27'43" |
25 | 06'34" | 02:34'17" |
26 | 06'51" | 02:41'08" |
27 | 06'33" | 02:47'41" |
28 | 06'34" | 02:54'15" |
29 | 07'29" | 03:01'44" |
30 | 06'36" | 03:08'20" |
31 | 06'47" | 03:15'07" |
32 | 06'47" | 03:21'54" |
33 | 07'48" | 03:29'42" |
34 | 06'26" | 03:36'08" |
35 | 06'42" | 03:42'50" |
36 | 06'05" | 03:48'55" |
37 | 06'18" | 03:55'13" |
38 | 05'50" | 04:01'03" |
39 | 06'05" | 04:07'08" |
40 | 05'41" | 04:12'49" |
41 | 06'17" | 04:19'06" |
42 | 06'22" | 04:25'28" |
42.6 | 10'09" | 04:31'46" |