13.0 km | 01:32:07 | 07:04/km日期: 2017-05-13 16:29 - 總爬升: 157 m - 平均心率: 131 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 07'58" / 09'02" / 08'33" / 06'51" / 07'13" / 06'38" / 08'15" / 05'26" / 06'27" / 07'09" / 05'56" / 05'55" / 06'14" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'50") | 1000 / 1000 |
2 | | 09'01" (+03'36") | 1000 / 2000 |
3 | | 08'33" (+03'08") | 1000 / 3000 |
4 | | 06'50" (+01'25") | 1000 / 4000 |
5 | | 07'12" (+01'47") | 1000 / 5000 |
6 | | 06'38" (+01'13") | 1000 / 6000 |
7 | | 08'15" (+02'50") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 06'27" (+01'02") | 1000 / 9000 |
10 | | 07'08" (+01'43") | 1000 / 10000 |
11 | | 05'56" (+00'31") | 1000 / 11000 |
12 | | 05'54" (+00'29") | 1000 / 12000 |
13 | | 06'14" (+00'49") | 1000 / 13000 |
14 | | 06'19" (+00'54") | 34 / 13034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 134.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'02" | 00:17'00" |
3 | 08'33" | 00:25'33" |
4 | 06'51" | 00:32'24" |
5 | 07'13" | 00:39'37" |
6 | 06'38" | 00:46'15" |
7 | 08'15" | 00:54'30" |
8 | 05'26" | 00:59'56" |
9 | 06'27" | 01:06'23" |
10 | 07'09" | 01:13'32" |
11 | 05'56" | 01:19'28" |
12 | 05'55" | 01:25'23" |
13 | 06'14" | 01:31'37" |
13.0 | 06'12" | 01:31'50" |