21.4 km | 02:41:39 | 07:33/km日期: 2017-05-13 17:32 - 平均心率: 147 - 卡路里: 1635 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'21" / 06'40" / 09'06" / 06'37" / 08'02" / 07'44" / 06'42" / 10'00" / 07'37" / 06'33" / 09'05" / 06'16" / 06'40" / 08'42" / 08'07" / 07'32" / 09'42" / 07'07" / 07'02" / 07'43" / 06'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 09'06" (+03'24") | 1000 / 3000 |
| 4 | | 06'36" (+00'54") | 1000 / 4000 |
| 5 | | 08'02" (+02'20") | 1000 / 5000 |
| 6 | | 07'43" (+02'01") | 1000 / 6000 |
| 7 | | 06'41" (+00'59") | 1000 / 7000 |
| 8 | | 10'00" (+04'18") | 1000 / 8000 |
| 9 | | 07'36" (+01'54") | 1000 / 9000 |
| 10 | | 06'33" (+00'51") | 1000 / 10000 |
| 11 | | 09'04" (+03'22") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 06'39" (+00'57") | 1000 / 13000 |
| 14 | | 08'42" (+03'00") | 1000 / 14000 |
| 15 | | 08'06" (+02'24") | 1000 / 15000 |
| 16 | | 07'32" (+01'50") | 1000 / 16000 |
| 17 | | 09'42" (+04'00") | 1000 / 17000 |
| 18 | | 07'06" (+01'24") | 1000 / 18000 |
| 19 | | 07'02" (+01'20") | 1000 / 19000 |
| 20 | | 07'43" (+02'01") | 1000 / 20000 |
| 21 | | 06'04" (+00'22") | 1000 / 21000 |
| 22 | | 05'42" | 260 / 21260 |
| 23 | | 05'41" | 141 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 40.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 09'06" | 00:22'07" |
| 4 | 06'37" | 00:28'44" |
| 5 | 08'02" | 00:36'46" |
| 6 | 07'44" | 00:44'30" |
| 7 | 06'42" | 00:51'12" |
| 8 | 10'00" | 01:01'12" |
| 9 | 07'37" | 01:08'49" |
| 10 | 06'33" | 01:15'22" |
| 11 | 09'05" | 01:24'27" |
| 12 | 06'16" | 01:30'43" |
| 13 | 06'40" | 01:37'23" |
| 14 | 08'42" | 01:46'05" |
| 15 | 08'07" | 01:54'12" |
| 16 | 07'32" | 02:01'44" |
| 17 | 09'42" | 02:11'26" |
| 18 | 07'07" | 02:18'33" |
| 19 | 07'02" | 02:25'35" |
| 20 | 07'43" | 02:33'18" |
| 21 | 06'05" | 02:39'23" |
| 21.4 | 05'40" | 02:41'40" |
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