4.9 km | 00:26:49 | 05:31/km日期: 2017-05-08 19:18 - 卡路里: 284 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74%
Pace: 05'38" / 05'28" / 05'39" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'26") | 400 / 400 |
| 2 | | 11'58" (+08'13") | 83 / 483 |
| 3 | | 04'23" (+00'38") | 400 / 883 |
| 4 | | 13'52" (+10'07") | 72 / 955 |
| 5 | | 04'01" (+00'16") | 400 / 1355 |
| 6 | | 12'02" (+08'17") | 83 / 1438 |
| 7 | | 04'18" (+00'33") | 400 / 1838 |
| 8 | | 10'35" (+06'50") | 94 / 1933 |
| 9 | | 04'16" (+00'31") | 400 / 2333 |
| 10 | | 13'08" (+09'23") | 76 / 2409 |
| 11 | | 04'32" (+00'47") | 400 / 2809 |
| 12 | | 10'57" (+07'12") | 91 / 2900 |
| 13 | | 04'19" (+00'34") | 400 / 3300 |
| 14 | | 11'15" (+07'30") | 88 / 3389 |
| 15 | | 04'08" (+00'23") | 400 / 3789 |
| 16 | | 12'31" (+08'46") | 79 / 3869 |
| 17 | | 04'06" (+00'21") | 400 / 4269 |
| 18 | | 12'49" (+09'04") | 78 / 4347 |
| 19 | | 03'45" | 400 / 4747 |
| 20 | | 09'40" (+05'55") | 103 / 4850 |
5月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 4.9 | 05'22" | 00:26'50" |
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