12.3 km | 01:05:52 | 05:20/km日期: 2012-08-29 18:58 - 卡路里: 854 Cal
Pace: 04'58" / 05'00" / 04'55" / 05'01" / 05'00" / 05'03" / 05'28" / 05'06" / 05'43" / 05'22" / 06'25" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1006 / 1006 |
| 2 | | 04'59" (+00'05") | 1005 / 2011 |
| 3 | | 04'54" | 1005 / 3017 |
| 4 | | 05'01" (+00'07") | 1007 / 4024 |
| 5 | | 05'01" (+00'07") | 995 / 5020 |
| 6 | | 05'01" (+00'07") | 1016 / 6036 |
| 7 | | 05'28" (+00'34") | 1000 / 7037 |
| 8 | | 05'06" (+00'12") | 996 / 8033 |
| 9 | | 05'43" (+00'49") | 1010 / 9044 |
| 10 | | 05'20" (+00'26") | 1001 / 10045 |
| 11 | | 06'27" (+01'33") | 1007 / 11053 |
| 12 | | 06'00" (+01'06") | 1003 / 12056 |
8月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 05'03" | 00:29'57" |
| 7 | 05'28" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 05'43" | 00:46'14" |
| 10 | 05'22" | 00:51'36" |
| 11 | 06'25" | 00:58'01" |
| 12 | 06'02" | 01:04'03" |
| 12.3 | 05'43" | 01:05'52" |
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