9.5 km | 00:47:26 | 04:59/km日期: 2017-04-24 16:30 - 卡路里: 683 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'14" / 05'04" / 05'15" / 05'16" / 04'53" / 04'54" / 04'59" / 04'40" / 04'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1022 / 1022 |
| 2 | | 05'05" (+00'33") | 1012 / 2034 |
| 3 | | 05'15" (+00'43") | 1017 / 3052 |
| 4 | | 05'17" (+00'45") | 1006 / 4058 |
| 5 | | 04'50" (+00'18") | 1014 / 5072 |
| 6 | | 04'51" (+00'19") | 1002 / 6074 |
| 7 | | 04'57" (+00'25") | 1009 / 7084 |
| 8 | | 04'42" (+00'10") | 1010 / 8095 |
| 9 | | 04'32" | 1011 / 9106 |
| 10 | | 04'20" | 499 / 9606 |
4月累積里程 : 107.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'16" | 00:20'49" |
| 5 | 04'53" | 00:25'42" |
| 6 | 04'54" | 00:30'36" |
| 7 | 04'59" | 00:35'35" |
| 8 | 04'40" | 00:40'15" |
| 9 | 04'32" | 00:44'47" |
| 9.5 | 05'14" | 00:47'26" |
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