42.6 km | 05:04:42 | 07:08/km日期: 2017-05-13 16:31 - 總爬升: 423 m - 平均心率: 169 - 卡路里: 3152 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 05'17" / 05'02" / 05'18" / 05'27" / 05'48" / 06'06" / 05'52" / 06'31" / 05'40" / 05'40" / 07'24" / 06'02" / 05'44" / 06'40" / 05'49" / 06'18" / 06'51" / 06'28" / 07'24" / 07'17" / 06'07" / 08'19" / 07'03" / 07'04" / 06'37" / 07'49" / 07'29" / 07'58" / 08'46" / 08'01" / 08'13" / 08'48" / 08'59" / 09'31" / 09'03" / 09'18" / 09'29" / 07'22" / 06'52" / 08'25" / 08'47" / 08'37" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'15") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'18" (+00'17") | 1000 / 3000 |
4 | | 05'27" (+00'26") | 1000 / 4000 |
5 | | 05'47" (+00'46") | 1000 / 5000 |
6 | | 06'06" (+01'05") | 1000 / 6000 |
7 | | 05'52" (+00'51") | 1000 / 7000 |
8 | | 06'30" (+01'29") | 1000 / 8000 |
9 | | 05'38" (+00'37") | 1000 / 9000 |
10 | | 05'40" (+00'39") | 1000 / 10000 |
11 | | 07'23" (+02'22") | 1000 / 11000 |
12 | | 06'02" (+01'01") | 1000 / 12000 |
13 | | 05'44" (+00'43") | 1000 / 13000 |
14 | | 06'39" (+01'38") | 1000 / 14000 |
15 | | 05'49" (+00'48") | 1000 / 15000 |
16 | | 06'18" (+01'17") | 1000 / 16000 |
17 | | 06'51" (+01'50") | 1000 / 17000 |
18 | | 06'27" (+01'26") | 1000 / 18000 |
19 | | 07'23" (+02'22") | 1000 / 19000 |
20 | | 07'17" (+02'16") | 1000 / 20000 |
21 | | 06'07" (+01'06") | 1000 / 21000 |
22 | | 08'18" (+03'17") | 1000 / 22000 |
23 | | 07'03" (+02'02") | 1000 / 23000 |
24 | | 07'04" (+02'03") | 1000 / 24000 |
25 | | 06'37" (+01'36") | 1000 / 25000 |
26 | | 07'48" (+02'47") | 1000 / 26000 |
27 | | 07'28" (+02'27") | 1000 / 27000 |
28 | | 07'57" (+02'56") | 1000 / 28000 |
29 | | 08'37" (+03'36") | 1000 / 29000 |
30 | | 08'09" (+03'08") | 1000 / 30000 |
31 | | 08'09" (+03'08") | 1000 / 31000 |
32 | | 08'51" (+03'50") | 1000 / 32000 |
33 | | 08'58" (+03'57") | 1000 / 33000 |
34 | | 09'31" (+04'30") | 1000 / 34000 |
35 | | 09'03" (+04'02") | 1000 / 35000 |
36 | | 09'17" (+04'16") | 1000 / 36000 |
37 | | 09'28" (+04'27") | 1000 / 37000 |
38 | | 07'21" (+02'20") | 1000 / 38000 |
39 | | 06'52" (+01'51") | 1000 / 39000 |
40 | | 08'25" (+03'24") | 1000 / 40000 |
41 | | 08'47" (+03'46") | 1000 / 41000 |
42 | | 08'36" (+03'35") | 1000 / 42000 |
43 | | 05'30" (+00'29") | 630 / 42630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 90.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'02" | 00:10'19" |
3 | 05'18" | 00:15'37" |
4 | 05'27" | 00:21'04" |
5 | 05'48" | 00:26'52" |
6 | 06'06" | 00:32'58" |
7 | 05'52" | 00:38'50" |
8 | 06'31" | 00:45'21" |
9 | 05'40" | 00:51'01" |
10 | 05'40" | 00:56'41" |
11 | 07'24" | 01:04'05" |
12 | 06'02" | 01:10'07" |
13 | 05'44" | 01:15'51" |
14 | 06'40" | 01:22'31" |
15 | 05'49" | 01:28'20" |
16 | 06'18" | 01:34'38" |
17 | 06'51" | 01:41'29" |
18 | 06'28" | 01:47'57" |
19 | 07'24" | 01:55'21" |
20 | 07'17" | 02:02'38" |
21 | 06'07" | 02:08'45" |
22 | 08'19" | 02:17'04" |
23 | 07'03" | 02:24'07" |
24 | 07'04" | 02:31'11" |
25 | 06'37" | 02:37'48" |
26 | 07'49" | 02:45'37" |
27 | 07'29" | 02:53'06" |
28 | 07'58" | 03:01'04" |
29 | 08'46" | 03:09'50" |
30 | 08'01" | 03:17'51" |
31 | 08'13" | 03:26'04" |
32 | 08'48" | 03:34'52" |
33 | 08'59" | 03:43'51" |
34 | 09'31" | 03:53'22" |
35 | 09'03" | 04:02'25" |
36 | 09'18" | 04:11'43" |
37 | 09'29" | 04:21'12" |
38 | 07'22" | 04:28'34" |
39 | 06'52" | 04:35'26" |
40 | 08'25" | 04:43'51" |
41 | 08'47" | 04:52'38" |
42 | 08'37" | 05:01'15" |
42.6 | 05'30" | 05:04'43" |