4.6 km | 00:29:03 | 06:17/km日期: 2017-05-07 07:07 - 平均心率: 170 - 卡路里: 322 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 06'16" / 06'20" / 06'14" / 06'30" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 400 / 400 |
2 | | 39'09" (+35'27") | 38 / 438 |
3 | | 03'42" | 400 / 838 |
4 | | 17'28" (+13'46") | 85 / 924 |
5 | | 03'56" (+00'14") | 400 / 1324 |
6 | | 18'54" (+15'12") | 79 / 1403 |
7 | | 04'00" (+00'18") | 400 / 1803 |
8 | | 20'20" (+16'38") | 73 / 1877 |
9 | | 03'51" (+00'09") | 400 / 2277 |
10 | | 21'39" (+17'57") | 69 / 2346 |
11 | | 03'49" (+00'07") | 400 / 2746 |
12 | | 15'19" (+11'37") | 97 / 2844 |
13 | | 03'50" (+00'08") | 400 / 3244 |
14 | | 28'40" (+24'58") | 52 / 3296 |
15 | | 03'55" (+00'13") | 400 / 3696 |
16 | | 29'19" (+25'37") | 51 / 3747 |
17 | | 03'51" (+00'09") | 400 / 4147 |
18 | | 34'48" (+31'06") | 43 / 4190 |
19 | | 03'52" (+00'10") | 400 / 4590 |
20 | | 06'32" (+02'50") | 20 / 4611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
5月累積里程 : 94.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 06'14" | 00:18'50" |
4 | 06'30" | 00:25'20" |
4.6 | 06'04" | 00:29'03" |