12.2 km | 01:55:39 | 09:29/km日期: 2017-05-08 05:09 - 總爬升: 446 m - 平均心率: 109 - 卡路里: 438 Cal - 平均步頻: 156
Pace: 08'03" / 09'44" / 13'53" / 14'57" / 11'58" / 11'30" / 09'30" / 07'52" / 07'05" / 07'04" / 06'48" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'58") | 1000 / 1000 |
| 2 | | 09'43" (+03'38") | 1000 / 2000 |
| 3 | | 13'53" (+07'48") | 1000 / 3000 |
| 4 | | 14'56" (+08'51") | 1000 / 4000 |
| 5 | | 11'57" (+05'52") | 1000 / 5000 |
| 6 | | 11'29" (+05'24") | 1000 / 6000 |
| 7 | | 09'29" (+03'24") | 1000 / 7000 |
| 8 | | 07'52" (+01'47") | 1000 / 8000 |
| 9 | | 07'04" (+00'59") | 1000 / 9000 |
| 10 | | 07'04" (+00'59") | 1000 / 10000 |
| 11 | | 06'47" (+00'42") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'04" | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 423.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'44" | 00:17'47" |
| 3 | 13'53" | 00:31'40" |
| 4 | 14'57" | 00:46'37" |
| 5 | 11'58" | 00:58'35" |
| 6 | 11'30" | 01:10'05" |
| 7 | 09'30" | 01:19'35" |
| 8 | 07'52" | 01:27'27" |
| 9 | 07'05" | 01:34'32" |
| 10 | 07'04" | 01:41'36" |
| 11 | 06'48" | 01:48'24" |
| 12 | 06'05" | 01:54'29" |
| 12.2 | 06'04" | 01:55'39" |
展開計圈分析
留言 
