21.0 km | 02:59:40 | 08:34/km日期: 2017-05-07 05:32 - 總爬升: 139 m - 卡路里: 1461 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85%
Pace: 07'23" / 07'11" / 07'16" / 07'12" / 07'26" / 07'16" / 07'47" / 10'20" / 09'33" / 09'36" / 08'28" / 08'26" / 08'44" / 09'11" / 09'58" / 09'46" / 10'25" / 08'50" / 09'06" / 08'56" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'21") | 1000 / 1000 |
2 | | 07'10" (+00'08") | 1000 / 2000 |
3 | | 07'15" (+00'13") | 1000 / 3000 |
4 | | 07'12" (+00'10") | 1000 / 4000 |
5 | | 07'26" (+00'24") | 1000 / 5000 |
6 | | 07'15" (+00'13") | 1000 / 6000 |
7 | | 07'47" (+00'45") | 1000 / 7000 |
8 | | 10'19" (+03'17") | 1000 / 8000 |
9 | | 09'33" (+02'31") | 1000 / 9000 |
10 | | 09'35" (+02'33") | 1000 / 10000 |
11 | | 08'28" (+01'26") | 1000 / 11000 |
12 | | 08'26" (+01'24") | 1000 / 12000 |
13 | | 08'43" (+01'41") | 1000 / 13000 |
14 | | 09'11" (+02'09") | 1000 / 14000 |
15 | | 09'58" (+02'56") | 1000 / 15000 |
16 | | 09'46" (+02'44") | 1000 / 16000 |
17 | | 10'24" (+03'22") | 1000 / 17000 |
18 | | 08'49" (+01'47") | 1000 / 18000 |
19 | | 09'06" (+02'04") | 1000 / 19000 |
20 | | 08'56" (+01'54") | 1000 / 20000 |
21 | | 07'02" | 957 / 20957 |
22 | | 10'03" (+03'01") | 10 / 20968 |
5月累積里程 : 45.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'11" | 00:14'34" |
3 | 07'16" | 00:21'50" |
4 | 07'12" | 00:29'02" |
5 | 07'26" | 00:36'28" |
6 | 07'16" | 00:43'44" |
7 | 07'47" | 00:51'31" |
8 | 10'20" | 01:01'51" |
9 | 09'33" | 01:11'24" |
10 | 09'36" | 01:21'00" |
11 | 08'28" | 01:29'28" |
12 | 08'26" | 01:37'54" |
13 | 08'44" | 01:46'38" |
14 | 09'11" | 01:55'49" |
15 | 09'58" | 02:05'47" |
16 | 09'46" | 02:15'33" |
17 | 10'25" | 02:25'58" |
18 | 08'50" | 02:34'48" |
19 | 09'06" | 02:43'54" |
20 | 08'56" | 02:52'50" |
21.0 | 07'04" | 02:59'41" |