4.4 km | 00:29:02 | 06:38/km日期: 2017-05-07 07:07 - 平均心率: 152 - 卡路里: 321 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 06'31" / 06'35" / 06'33" / 07'54" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 400 / 400 |
2 | | 38'12" (+34'36") | 39 / 439 |
3 | | 03'39" (+00'03") | 400 / 839 |
4 | | 58'36" (+55'00") | 25 / 864 |
5 | | 04'03" (+00'27") | 400 / 1264 |
6 | | 40'51" (+37'15") | 36 / 1301 |
7 | | 04'03" (+00'27") | 400 / 1701 |
8 | | 39'18" (+35'42") | 38 / 1739 |
9 | | 03'45" (+00'09") | 400 / 2139 |
10 | | 39'32" (+35'56") | 37 / 2177 |
11 | | 03'46" (+00'10") | 400 / 2577 |
12 | | 33'31" (+29'55") | 44 / 2622 |
13 | | 03'54" (+00'18") | 400 / 3022 |
14 | | 31'54" (+28'18") | 47 / 3069 |
15 | | 03'53" (+00'17") | 400 / 3469 |
16 | | 41'09" (+37'33") | 36 / 3505 |
17 | | 03'51" (+00'15") | 400 / 3905 |
18 | | 33'00" (+29'24") | 45 / 3951 |
19 | | 03'56" (+00'20") | 400 / 4351 |
20 | | 06'33" (+02'57") | 20 / 4371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 92.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'35" | 00:13'06" |
3 | 06'33" | 00:19'39" |
4 | 07'54" | 00:27'33" |
4.4 | 03'59" | 00:29'02" |