12.9 km | 01:05:02 | 05:02/km日期: 2017-05-06 17:52 - 地點: 竹教大田徑場 - 天氣: 陰 - 卡路里: 748 Cal - 總步數: 11286 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 96%
Pace: 05'00" / 05'04" / 05'00" / 04'58" / 05'02" / 04'59" / 04'57" / 04'53" / 04'57" / 04'50" / 04'51" / 04'51" / 04'42" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'33") | 446 / 446 | 169 / 115 |
| 2 | | 04'54" (+00'21") | 441 / 888 | 171 / 118 |
| 3 | | 05'02" (+00'29") | 440 / 1328 | 168 / 117 |
| 4 | | 05'07" (+00'34") | 438 / 1767 | 168 / 115 |
| 5 | | 05'04" (+00'31") | 440 / 2207 | 170 / 115 |
| 6 | | 04'56" (+00'23") | 438 / 2646 | 170 / 118 |
| 7 | | 05'02" (+00'29") | 447 / 3093 | 172 / 115 |
| 8 | | 05'02" (+00'29") | 437 / 3530 | 170 / 116 |
| 9 | | 04'52" (+00'19") | 440 / 3970 | 170 / 120 |
| 10 | | 05'10" (+00'37") | 438 / 4409 | 170 / 113 |
| 11 | | 04'51" (+00'18") | 438 / 4847 | 175 / 117 |
| 12 | | 04'57" (+00'24") | 440 / 5287 | 172 / 117 |
| 13 | | 04'56" (+00'23") | 437 / 5725 | 174 / 115 |
| 14 | | 05'01" (+00'28") | 438 / 6163 | 175 / 113 |
| 15 | | 04'59" (+00'26") | 433 / 6597 | 174 / 114 |
| 16 | | 04'56" (+00'23") | 441 / 7038 | 174 / 115 |
| 17 | | 04'52" (+00'19") | 447 / 7485 | 173 / 118 |
| 18 | | 04'57" (+00'24") | 433 / 7919 | 174 / 115 |
| 19 | | 04'55" (+00'22") | 436 / 8356 | 174 / 116 |
| 20 | | 04'54" (+00'21") | 437 / 8794 | 173 / 117 |
| 21 | | 04'54" (+00'21") | 431 / 9225 | 173 / 117 |
| 22 | | 04'46" (+00'13") | 446 / 9671 | 171 / 121 |
| 23 | | 04'53" (+00'20") | 440 / 10112 | 176 / 115 |
| 24 | | 04'45" (+00'12") | 445 / 10557 | 175 / 119 |
| 25 | | 04'53" (+00'20") | 439 / 10996 | 176 / 115 |
| 26 | | 04'51" (+00'18") | 441 / 11438 | 176 / 116 |
| 27 | | 04'55" (+00'22") | 433 / 11871 | 178 / 114 |
| 28 | | 04'46" (+00'13") | 439 / 12311 | 177 / 118 |
| 29 | | 04'40" (+00'07") | 445 / 12756 | 176 / 120 |
| 30 | | 04'33" | 442 / 13198 | 178 / 122 |
5月累積里程 :
152.57 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 04'59" | 00:30'03" |
| 7 | 04'57" | 00:35'00" |
| 8 | 04'53" | 00:39'53" |
| 9 | 04'57" | 00:44'50" |
| 10 | 04'50" | 00:49'40" |
| 11 | 04'51" | 00:54'31" |
| 12 | 04'51" | 00:59'22" |
| 13 | 04'42" | 01:04'04" |
| 13.2 | 04'39" | 01:05'02" |
展開計圈分析
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