15.2 km | 01:33:29 | 06:08/km日期: 2017-05-07 16:34 - 平均心率: 143 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 04'54" / 06'46" / 06'18" / 06'39" / 07'59" / 05'41" / 14'45" / 05'41" / 05'52" / 05'58" / 06'18" / 05'30" / 05'03" / 04'58" / 05'35" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+01'48") | 1000 / 2000 |
| 3 | | 06'17" (+01'19") | 1000 / 3000 |
| 4 | | 06'39" (+01'41") | 1000 / 4000 |
| 5 | | 07'58" (+03'00") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 07'31" (+02'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+01'00") | 1000 / 10000 |
| 11 | | 06'17" (+01'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'34" (+00'36") | 1000 / 15000 |
| 16 | | 08'03" (+03'05") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 80.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'46" | 00:11'40" |
| 3 | 06'18" | 00:17'58" |
| 4 | 06'39" | 00:24'37" |
| 5 | 07'59" | 00:32'36" |
| 6 | 05'41" | 00:38'17" |
| 7 | 14'45" | 00:53'02" |
| 8 | 05'41" | 00:58'43" |
| 9 | 05'52" | 01:04'35" |
| 10 | 05'58" | 01:10'33" |
| 11 | 06'18" | 01:16'51" |
| 12 | 05'30" | 01:22'21" |
| 13 | 05'03" | 01:27'24" |
| 14 | 04'58" | 01:32'22" |
| 15 | 05'35" | 01:37'57" |
| 15.2 | 08'02" | 01:39'35" |
展開計圈分析
留言 
