|  90.0 km | 05:33:40 | 16.2 km/h日期: 2017-05-06 06:29 - 總爬升: 917 m - 平均心率: 122 - 卡路里: 4132 Cal - 溫度: 31°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.82 (-27.08) | 1000 / 1000 | | 2 | | 26.87 (-17.04) | 1001 / 2001 | | 3 | | 21.95 (-21.95) | 1006 / 3008 | | 4 | | 29.27 (-14.63) | 1012 / 4020 | | 5 | | 32.14 (-11.76) | 1000 / 5020 |
| 6 | | 29.03 (-14.87) | 1008 / 6029 | | 7 | | 12.24 (-31.66) | 1012 / 7041 | | 8 | | 19.05 (-24.85) | 1009 / 8050 | | 9 | | 18.18 (-25.72) | 1011 / 9062 | | 10 | | 16.22 (-27.69) | 1003 / 10065 | | 11 | | 23.23 (-20.68) | 1010 / 11076 | | 12 | | 42.86 (-1.05) | 1014 / 12090 | | 13 | | 36.36 (-7.54) | 1006 / 13097 | | 14 | | 41.86 (-2.04) | 1018 / 14115 | | 15 | | 25.35 (-18.55) | 1011 / 15126 | | 16 | | 26.67 (-17.24) | 1001 / 16128 | | 17 | | 25.71 (-18.19) | 1003 / 17131 | | 18 | | 29.03 (-14.87) | 1004 / 18136 | | 19 | | 12.86 (-31.05) | 1009 / 19146 | | 20 | | 24.32 (-19.58) | 1008 / 20154 | | 21 | | 27.91 (-16.00) | 1004 / 21159 | | 22 | | 16.74 (-27.16) | 1011 / 22171 | | 23 | | 22.93 (-20.97) | 1005 / 23176 | | 24 | | 28.12 (-15.78) | 1007 / 24184 | | 25 | | 21.95 (-21.95) | 1005 / 25190 | | 26 | | 28.12 (-15.78) | 1003 / 26194 | | 27 | | 16.82 (-27.08) | 1012 / 27206 | | 28 | | 26.47 (-17.43) | 1001 / 28208 | | 29 | | 21.82 (-22.08) | 1005 / 29214 | | 30 | | 24.66 (-19.24) | 1010 / 30224 | | 31 | | 20.34 (-23.56) | 1005 / 31230 | | 32 | | 23.53 (-20.37) | 1007 / 32237 | | 33 | | 16.22 (-27.69) | 1003 / 33240 | | 34 | | 12.72 (-31.18) | 1010 / 34250 | | 35 | | 17.22 (-26.68) | 1010 / 35260 | | 36 | | 13.79 (-30.11) | 1014 / 36275 | | 37 | | 43.90 | 1011 / 37287 | | 38 | | 26.28 (-17.63) | 1008 / 38296 | | 39 | | 24.49 (-19.41) | 1004 / 39300 | | 40 | | 8.78 (-35.12) | 1005 / 40306 | | 41 | | 17.48 (-26.43) | 1007 / 41313 | | 42 | | 11.21 (-32.69) | 1012 / 42325 | | 43 | | 8.55 (-35.35) | 1000 / 43326 | | 44 | | 15.72 (-28.18) | 1005 / 44332 | | 45 | | 16.22 (-27.69) | 1004 / 45337 | | 46 | | 10.43 (-33.47) | 1007 / 46344 | | 47 | | 16.82 (-27.08) | 1007 / 47352 | | 48 | | 35.29 (-8.61) | 1000 / 48352 | | 49 | | 32.73 (-11.18) | 1000 / 49353 | | 50 | | 35.64 (-8.26) | 1002 / 50356 | | 51 | | 30.00 (-13.90) | 1000 / 51357 | | 52 | | 9.14 (-34.77) | 1003 / 52361 | | 53 | | 5.46 (-38.44) | 1004 / 53365 | | 54 | | 24.00 (-19.90) | 1008 / 54373 | | 55 | | 42.35 (-1.55) | 1020 / 55393 | | 56 | | 27.27 (-16.63) | 1005 / 56399 | | 57 | | 11.65 (-32.25) | 1004 / 57403 | | 58 | | 20.34 (-23.56) | 1005 / 58409 | | 59 | | 22.64 (-21.26) | 1009 / 59418 | | 60 | | 6.49 (-37.42) | 1008 / 60427 | | 61 | | 22.36 (-21.54) | 1000 / 61428 | | 62 | | 22.22 (-21.68) | 1009 / 62438 | | 63 | | 22.36 (-21.54) | 1001 / 63439 | | 64 | | 9.78 (-34.12) | 1001 / 64441 | | 65 | | 6.22 (-37.68) | 1008 / 65450 | | 66 | | 9.97 (-33.93) | 1012 / 66462 | | 67 | | 39.13 (-4.77) | 1011 / 67473 | | 68 | | 9.97 (-33.93) | 1009 / 68483 | | 69 | | 10.50 (-33.41) | 1007 / 69490 | | 70 | | 5.90 (-38.00) | 1003 / 70494 | | 71 | | 7.86 (-36.04) | 1002 / 71496 | | 72 | | 7.71 (-36.19) | 1011 / 72508 | | 73 | | 25.00 (-18.90) | 1000 / 73508 | | 74 | | 31.03 (-12.87) | 1003 / 74511 | | 75 | | 11.84 (-32.06) | 1002 / 75514 | | 76 | | 20.11 (-23.79) | 1009 / 76523 | | 77 | | 6.28 (-37.62) | 1000 / 77524 | | 78 | | 38.71 (-5.19) | 1011 / 78535 | | 79 | | 32.43 (-11.47) | 1006 / 79541 | | 80 | | 16.00 (-27.90) | 1006 / 80548 | | 81 | | 30.25 (-13.65) | 1011 / 81559 | | 82 | | 24.49 (-19.41) | 1001 / 82561 | | 83 | | 8.02 (-35.88) | 1003 / 83564 | | 84 | | 26.67 (-17.24) | 1005 / 84569 | | 85 | | 29.27 (-14.63) | 1006 / 85576 | | 86 | | 24.49 (-19.41) | 1000 / 86576 | | 87 | | 18.65 (-25.25) | 1004 / 87580 | | 88 | | 27.48 (-16.42) | 1006 / 88587 | | 89 | | 26.47 (-17.43) | 1007 / 89595 | | 90 | | 22.78 (-21.12) | 1002 / 90597 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 113.39 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 1.5 % | | 2 | 26.7 | -2.1 % | | 3 | 21.7 | 2.7 % | | 4 | 29.3 | -2.4 % | | 5 | 31.3 | -0.7 % | | 6 | 28.6 | 1.0 % | | 7 | 12.2 | 5.7 % | | 8 | 18.7 | 2.9 % | | 9 | 18.0 | 2.6 % | | 10 | 16.1 | 2.9 % | | 11 | 22.8 | -1.0 % | | 12 | 41.9 | -3.6 % | | 13 | 35.6 | -2.9 % | | 14 | 41.4 | -4.2 % | | 15 | 25.0 | -0.8 % | | 16 | 26.5 | 1.8 % | | 17 | 25.4 | -1.6 % | | 18 | 29.0 | 1.5 % | | 19 | 12.9 | 2.0 % | | 20 | 23.7 | -0.8 % | | 21 | 28.1 | 1.5 % | | 22 | 16.4 | -1.6 % | | 23 | 22.8 | 1.4 % | | 24 | 27.5 | -2.0 % | | 25 | 21.8 | 2.3 % | | 26 | 28.8 | -1.7 % | | 27 | 16.6 | 3.3 % | | 28 | 25.5 | -0.7 % | | 29 | 22.4 | -0.4 % | | 30 | 24.3 | -0.9 % | | 31 | 20.0 | 3.0 % | | 32 | 23.8 | 1.4 % | | 33 | 16.4 | 3.6 % | | 34 | 12.9 | 3.2 % | | 35 | 16.4 | 2.2 % | | 36 | 13.4 | 2.4 % | | 37 | 40.4 | -4.9 % | | 38 | 27.1 | -1.2 % | | 39 | 24.3 | -1.3 % | | 40 | 10.5 | 25.0 % | | 41 | 1800.0 | 1.0 % | | 42 | 1800.0 | 1.0 % | | 43 | 1800.0 | -0.2 % | | 44 | 1800.0 | 1.0 % | | 45 | 76.6 | 1.0 % | | 46 | 18.5 | 2.0 % | | 47 | 10.3 | 4.9 % | | 48 | 9.0 | -2.3 % | | 49 | 15.7 | 3.2 % | | 50 | 15.9 | 3.7 % | | 51 | 13.8 | 3.3 % | | 52 | 11.2 | 4.6 % | | 53 | 32.1 | -3.3 % | | 54 | 34.0 | -3.6 % | | 55 | 33.6 | -4.8 % | | 56 | 30.3 | -2.8 % | | 57 | 13.5 | -3.7 % | | 58 | 4.9 | 6.2 % | | 59 | 17.1 | -5.2 % | | 60 | 38.7 | -6.1 % | | 61 | 29.5 | -2.8 % | | 62 | 23.5 | -1.3 % | | 63 | 11.0 | 2.5 % | | 64 | 21.3 | -0.7 % | | 65 | 6.6 | -1.3 % | | 66 | 20.1 | -0.5 % | | 67 | 21.7 | -2.2 % | | 68 | 22.5 | 1.6 % | | 69 | 14.3 | 3.6 % | | 70 | 5.6 | 5.9 % | | 71 | 8.1 | 5.6 % | | 72 | 37.9 | -6.0 % | | 73 | 12.3 | -5.8 % | | 74 | 13.2 | 3.3 % | | 75 | 5.2 | 5.4 % | | 76 | 8.0 | 3.4 % | | 77 | 7.3 | 3.9 % | | 78 | 20.5 | -2.4 % | | 79 | 29.8 | -4.1 % | | 80 | 26.3 | -2.7 % | | 81 | 10.1 | -3.2 % | | 82 | 6.8 | -1.6 % | | 83 | 24.3 | -3.6 % | | 84 | 34.0 | -2.2 % | | 85 | 26.9 | -1.5 % | | 86 | 17.9 | -2.5 % | | 87 | 25.0 | -2.2 % | | 88 | 23.1 | -1.0 % | | 89 | 8.2 | -2.0 % | | 90 | 28.1 | -1.2 % | | 91 | 28.1 | -2.0 % | | 92 | 17.6 | 2.7 % | | 93 | 26.9 | -1.3 % | | 94 | 26.5 | -1.3 % | | 95 | 25.0 | -2.3 % | | 90.0 | -40.3 | -2.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
