5.2 km | 00:45:03 | 08:36/km日期: 2017-05-06 10:51 - 卡路里: 287 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59%
Pace: 08'16" / 07'10" / 09'18" / 08'06" / 08'39" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'03") | 412 / 412 |
2 | | 29'22" (+26'01") | 105 / 518 |
3 | | 03'24" (+00'03") | 412 / 930 |
4 | | 31'09" (+27'48") | 99 / 1030 |
5 | | 03'25" (+00'04") | 410 / 1441 |
6 | | 28'58" (+25'37") | 106 / 1547 |
7 | | 03'26" (+00'05") | 409 / 1957 |
8 | | 28'27" (+25'06") | 108 / 2066 |
9 | | 03'24" (+00'03") | 411 / 2477 |
10 | | 36'49" (+33'28") | 84 / 2561 |
11 | | 03'33" (+00'12") | 407 / 2969 |
12 | | 35'08" (+31'47") | 86 / 3055 |
13 | | 03'25" (+00'04") | 410 / 3466 |
14 | | 21'03" (+17'42") | 147 / 3614 |
15 | | 03'25" (+00'04") | 409 / 4023 |
16 | | 20'40" (+17'19") | 149 / 4172 |
17 | | 03'31" (+00'10") | 406 / 4579 |
18 | | 24'56" (+21'35") | 123 / 4702 |
19 | | 03'21" | 410 / 5112 |
20 | | 25'25" (+22'04") | 124 / 5237 |
5月累積里程 :
192.70 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'10" | 00:15'26" |
3 | 09'18" | 00:24'44" |
4 | 08'06" | 00:32'50" |
5 | 08'39" | 00:41'29" |
5.2 | 15'02" | 00:45'03" |