21.9 km | 01:32:58 | 04:14/km日期: 2017-05-07 06:02 - 卡路里: 1450 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 67%
Pace: 04'24" / 04'12" / 04'20" / 04'13" / 04'17" / 04'17" / 04'11" / 04'19" / 04'11" / 04'09" / 04'15" / 04'18" / 04'09" / 04'16" / 04'17" / 04'13" / 04'22" / 04'00" / 04'18" / 11'28" / 04'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 1000 / 1000 |
| 2 | | 04'11" (+00'11") | 1000 / 2000 |
| 3 | | 04'19" (+00'19") | 1000 / 3000 |
| 4 | | 04'12" (+00'12") | 1000 / 4000 |
| 5 | | 04'16" (+00'16") | 1000 / 5000 |
| 6 | | 04'17" (+00'17") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'14" (+00'14") | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 04'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" (+00'14") | 1000 / 11000 |
| 12 | | 04'18" (+00'18") | 1000 / 12000 |
| 13 | | 04'09" (+00'09") | 1000 / 13000 |
| 14 | | 04'15" (+00'15") | 1000 / 14000 |
| 15 | | 04'16" (+00'16") | 1000 / 15000 |
| 16 | | 04'13" (+00'13") | 1000 / 16000 |
| 17 | | 04'21" (+00'21") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 04'18" (+00'18") | 1000 / 19000 |
| 20 | | 04'05" (+00'05") | 594 / 19594 |
| 21 | | 04'14" (+00'14") | 1000 / 20594 |
| 22 | | 04'12" (+00'12") | 1000 / 21594 |
| 23 | | 04'42" (+00'42") | 339 / 21934 |
5月累積里程 :
307.94 km 
Asics Tarther Kainos2 累積 :
1142.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'12" | 00:08'36" |
| 3 | 04'20" | 00:12'56" |
| 4 | 04'13" | 00:17'09" |
| 5 | 04'17" | 00:21'26" |
| 6 | 04'17" | 00:25'43" |
| 7 | 04'11" | 00:29'54" |
| 8 | 04'19" | 00:34'13" |
| 9 | 04'11" | 00:38'24" |
| 10 | 04'09" | 00:42'33" |
| 11 | 04'15" | 00:46'48" |
| 12 | 04'18" | 00:51'06" |
| 13 | 04'09" | 00:55'15" |
| 14 | 04'16" | 00:59'31" |
| 15 | 04'17" | 01:03'48" |
| 16 | 04'13" | 01:08'01" |
| 17 | 04'22" | 01:12'23" |
| 18 | 04'00" | 01:16'23" |
| 19 | 04'18" | 01:20'41" |
| 20 | 11'28" | 01:32'09" |
| 21 | 04'13" | 01:36'22" |
| 21.9 | 04'23" | 01:40'28" |
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