8.1 km | 00:55:54 | 06:56/km日期: 2017-05-07 06:15 - 地點: 澄清湖 - 天氣: 微熱 - 卡路里: 580 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'11" / 06'31" / 07'01" / 06'41" / 07'03" / 07'18" / 06'38" / 07'04" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'37") | 990 / 990 |
| 2 | | 06'32" | 1010 / 2001 |
| 3 | | 06'56" (+00'24") | 1011 / 3012 |
| 4 | | 06'41" (+00'09") | 998 / 4011 |
| 5 | | 07'03" (+00'31") | 1014 / 5025 |
| 6 | | 07'16" (+00'44") | 999 / 6025 |
| 7 | | 06'39" (+00'07") | 998 / 7024 |
| 8 | | 07'03" (+00'31") | 1001 / 8026 |
| 9 | | 07'38" (+01'06") | 45 / 8071 |
團隊澄清湖練習……由於昨天騎了40k加上天氣又熱所以只跑了8k便停住休息~~
5月累積里程 : 83.41 km
Android - HTC HTC_M10h 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 07'01" | 00:20'43" |
| 4 | 06'41" | 00:27'24" |
| 5 | 07'03" | 00:34'27" |
| 6 | 07'18" | 00:41'45" |
| 7 | 06'38" | 00:48'23" |
| 8 | 07'04" | 00:55'27" |
| 8.1 | 08'59" | 00:55'54" |
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