18.4 km | 02:12:53 | 07:12/km日期: 2017-05-07 05:10 - 總爬升: 205 m - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 07'08" / 06'21" / 06'06" / 15'53" / 06'47" / 05'47" / 05'36" / 05'58" / 06'14" / 06'25" / 12'28" / 06'20" / 06'03" / 05'30" / 06'14" / 09'10" / 06'48" / 05'13" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'55") | 1000 / 1000 |
2 | | 06'21" (+01'08") | 1000 / 2000 |
3 | | 06'05" (+00'52") | 1000 / 3000 |
4 | | 15'53" (+10'40") | 1000 / 4000 |
5 | | 06'46" (+01'33") | 1000 / 5000 |
6 | | 05'46" (+00'33") | 1000 / 6000 |
7 | | 05'36" (+00'23") | 1000 / 7000 |
8 | | 05'57" (+00'44") | 1000 / 8000 |
9 | | 06'14" (+01'01") | 1000 / 9000 |
10 | | 06'24" (+01'11") | 1000 / 10000 |
11 | | 12'27" (+07'14") | 1000 / 11000 |
12 | | 06'20" (+01'07") | 1000 / 12000 |
13 | | 06'03" (+00'50") | 1000 / 13000 |
14 | | 05'29" (+00'16") | 1000 / 14000 |
15 | | 06'13" (+01'00") | 1000 / 15000 |
16 | | 09'09" (+03'56") | 1000 / 16000 |
17 | | 06'48" (+01'35") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 06'49" (+01'36") | 421 / 18421 |
5月累積里程 : 271.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'21" | 00:13'29" |
3 | 06'06" | 00:19'35" |
4 | 15'53" | 00:35'28" |
5 | 06'47" | 00:42'15" |
6 | 05'47" | 00:48'02" |
7 | 05'36" | 00:53'38" |
8 | 05'58" | 00:59'36" |
9 | 06'14" | 01:05'50" |
10 | 06'25" | 01:12'15" |
11 | 12'28" | 01:24'43" |
12 | 06'20" | 01:31'03" |
13 | 06'03" | 01:37'06" |
14 | 05'30" | 01:42'36" |
15 | 06'14" | 01:48'50" |
16 | 09'10" | 01:58'00" |
17 | 06'48" | 02:04'48" |
18 | 05'13" | 02:10'01" |
18.4 | 06'50" | 02:12'54" |