5.0 km | 00:31:24 | 06:17/km日期: 2017-05-06 10:09 - 卡路里: 285 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59%
Pace: 05'18" / 05'04" / 05'13" / 05'11" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 417 / 417 |
2 | | 18'33" (+15'02") | 55 / 472 |
3 | | 03'36" (+00'05") | 411 / 884 |
4 | | 18'06" (+14'35") | 56 / 940 |
5 | | 03'39" (+00'08") | 409 / 1350 |
6 | | 17'45" (+14'14") | 56 / 1407 |
7 | | 03'37" (+00'06") | 410 / 1817 |
8 | | 11'13" (+07'42") | 89 / 1906 |
9 | | 03'39" (+00'08") | 408 / 2315 |
10 | | 14'30" (+10'59") | 68 / 2383 |
11 | | 03'39" (+00'08") | 408 / 2792 |
12 | | 16'53" (+13'22") | 60 / 2852 |
13 | | 03'39" (+00'08") | 407 / 3260 |
14 | | 14'21" (+10'50") | 71 / 3331 |
15 | | 03'42" (+00'11") | 412 / 3744 |
16 | | 14'40" (+11'09") | 67 / 3811 |
17 | | 03'40" (+00'09") | 409 / 4220 |
18 | | 16'47" (+13'16") | 61 / 4282 |
19 | | 03'41" (+00'10") | 410 / 4693 |
20 | | 24'09" (+20'38") | 303 / 4996 |
5月累積里程 :
192.70 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'04" | 00:10'22" |
3 | 05'13" | 00:15'35" |
4 | 05'11" | 00:20'46" |
5.0 | 10'41" | 00:31'25" |