12.8 km | 01:01:09 | 04:47/km日期: 2017-05-06 16:47 - 地點: 園藝試驗所 - 卡路里: 781 Cal - 總步數: 11190 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 74%
Pace: 04'40" / 04'33" / 04'33" / 04'36" / 04'39" / 04'48" / 04'39" / 04'54" / 04'56" / 04'55" / 05'03" / 04'55" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'10") | 1005 / 1005 | 182 / 116 |
2 | | 04'30" | 1000 / 2005 | 185 / 119 |
3 | | 04'34" (+00'04") | 1003 / 3008 | 185 / 118 |
4 | | 04'34" (+00'04") | 1007 / 4016 | 185 / 117 |
5 | | 04'37" (+00'07") | 1004 / 5020 | 183 / 117 |
6 | | 04'47" (+00'17") | 1000 / 6021 | 183 / 113 |
7 | | 04'41" (+00'11") | 1002 / 7023 | 182 / 116 |
8 | | 04'53" (+00'23") | 1000 / 8024 | 181 / 112 |
9 | | 04'56" (+00'26") | 1009 / 9033 | 182 / 111 |
10 | | 04'53" (+00'23") | 1000 / 10034 | 181 / 112 |
11 | | 05'04" (+00'34") | 1008 / 11042 | 182 / 108 |
12 | | 04'52" (+00'22") | 1003 / 12046 | 181 / 112 |
13 | | 04'56" (+00'26") | 766 / 12812 | 180 / 112 |
5月累積里程 : 229.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'33" | 00:09'13" |
3 | 04'33" | 00:13'46" |
4 | 04'36" | 00:18'22" |
5 | 04'39" | 00:23'01" |
6 | 04'48" | 00:27'49" |
7 | 04'39" | 00:32'28" |
8 | 04'54" | 00:37'22" |
9 | 04'56" | 00:42'18" |
10 | 04'55" | 00:47'13" |
11 | 05'03" | 00:52'16" |
12 | 04'55" | 00:57'11" |
12.8 | 05'10" | 01:01'09" |