43.4 km | 06:18:59 | 08:43/km日期: 2015-09-06 06:31 - 總爬升: 618 m - 平均心率: 140 - 卡路里: 2815 Cal
Pace: 06'26" / 06'20" / 06'19" / 06'14" / 06'33" / 05'55" / 05'54" / 06'26" / 06'08" / 06'05" / 09'26" / 08'37" / 05'30" / 05'46" / 06'46" / 05'28" / 06'05" / 15'06" / 09'32" / 08'30" / 10'34" / 08'46" / 10'41" / 09'51" / 07'27" / 08'31" / 08'07" / 08'08" / 10'41" / 07'36" / 08'35" / 08'26" / 10'00" / 07'29" / 07'12" / 08'53" / 08'33" / 08'12" / 11'50" / 07'51" / 07'30" / 07'49" / 11'00" / 73'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 118.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 06'19" | 00:19'05" |
4 | 06'14" | 00:25'19" |
5 | 06'33" | 00:31'52" |
6 | 05'55" | 00:37'47" |
7 | 05'54" | 00:43'41" |
8 | 06'26" | 00:50'07" |
9 | 06'08" | 00:56'15" |
10 | 06'05" | 01:02'20" |
11 | 09'26" | 01:11'46" |
12 | 08'37" | 01:20'23" |
13 | 05'30" | 01:25'53" |
14 | 05'46" | 01:31'39" |
15 | 06'46" | 01:38'25" |
16 | 05'28" | 01:43'53" |
17 | 06'05" | 01:49'58" |
18 | 15'06" | 02:05'04" |
19 | 09'32" | 02:14'36" |
20 | 08'30" | 02:23'06" |
21 | 10'34" | 02:33'40" |
22 | 08'46" | 02:42'26" |
23 | 10'41" | 02:53'07" |
24 | 09'51" | 03:02'58" |
25 | 07'27" | 03:10'25" |
26 | 08'31" | 03:18'56" |
27 | 08'07" | 03:27'03" |
28 | 08'08" | 03:35'11" |
29 | 10'41" | 03:45'52" |
30 | 07'36" | 03:53'28" |
31 | 08'35" | 04:02'03" |
32 | 08'26" | 04:10'29" |
33 | 10'00" | 04:20'29" |
34 | 07'29" | 04:27'58" |
35 | 07'12" | 04:35'10" |
36 | 08'53" | 04:44'03" |
37 | 08'33" | 04:52'36" |
38 | 08'12" | 05:00'48" |
39 | 11'50" | 05:12'38" |
40 | 07'51" | 05:20'29" |
41 | 07'30" | 05:27'59" |
42 | 07'49" | 05:35'48" |
43 | 11'00" | 05:46'48" |
43.4 | 73'16" | 06:18'59" |