10.8 km | 01:07:20 | 06:15/km日期: 2017-05-06 04:57 - 平均心率: 127 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 07'01" / 06'45" / 06'12" / 06'20" / 05'59" / 06'09" / 06'07" / 06'09" / 06'07" / 05'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 751 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'12" | 00:19'58" |
| 4 | 06'20" | 00:26'18" |
| 5 | 05'59" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 06'07" | 00:44'33" |
| 8 | 06'09" | 00:50'42" |
| 9 | 06'07" | 00:56'49" |
| 10 | 05'55" | 01:02'44" |
| 10.8 | 06'07" | 01:07'20" |
展開計圈分析
留言 
