23.4 km | 07:24:19 | 18:57/km日期: 2017-04-30 08:49 - 總爬升: 692 m - 平均心率: 117 - 卡路里: 2013 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 76%
Pace: 08'01" / 07'26" / 08'12" / 11'00" / 10'11" / 10'22" / 14'50" / 15'33" / 11'29" / 20'13" / 58'20" / 07'31" / 11'46" / 07'01" / 06'09" / 09'44" / 63'29" / 64'50" / 14'20" / 13'05" / 11'45" / 13'29" / 13'55" / 71'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'52") | 1000 / 1000 |
2 | | 07'25" (+01'16") | 1000 / 2000 |
3 | | 08'12" (+02'03") | 1000 / 3000 |
4 | | 10'59" (+04'50") | 1000 / 4000 |
5 | | 10'11" (+04'02") | 1000 / 5000 |
6 | | 10'22" (+04'13") | 1000 / 6000 |
7 | | 14'49" (+08'40") | 1000 / 7000 |
8 | | 15'33" (+09'24") | 1000 / 8000 |
9 | | 11'28" (+05'19") | 1000 / 9000 |
10 | | 20'13" (+14'04") | 1000 / 10000 |
11 | | 58'17" (+52'08") | 1000 / 11000 |
12 | | 07'31" (+01'22") | 1000 / 12000 |
13 | | 11'46" (+05'37") | 1000 / 13000 |
14 | | 07'00" (+00'51") | 1000 / 14000 |
15 | | 06'09" | 1000 / 15000 |
16 | | 09'43" (+03'34") | 1000 / 16000 |
17 | | 01:03'29" (+57'20") | 1000 / 17000 |
18 | | 01:04'48" (+58'39") | 1000 / 18000 |
19 | | 14'20" (+08'11") | 1000 / 19000 |
20 | | 13'04" (+06'55") | 1000 / 20000 |
21 | | 11'45" (+05'36") | 1000 / 21000 |
22 | | 13'29" (+07'20") | 1000 / 22000 |
23 | | 13'55" (+07'46") | 1000 / 23000 |
24 | | 01:11'30" (+05'21") | 442 / 23442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 51.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'26" | 00:15'27" |
3 | 08'12" | 00:23'39" |
4 | 11'00" | 00:34'39" |
5 | 10'11" | 00:44'50" |
6 | 10'22" | 00:55'12" |
7 | 14'50" | 01:10'02" |
8 | 15'33" | 01:25'35" |
9 | 11'29" | 01:37'04" |
10 | 20'13" | 01:57'17" |
11 | 58'20" | 02:55'37" |
12 | 07'31" | 03:03'08" |
13 | 11'46" | 03:14'54" |
14 | 07'01" | 03:21'55" |
15 | 06'09" | 03:28'04" |
16 | 09'44" | 03:37'48" |
17 | 63'29" | 04:41'17" |
18 | 64'50" | 05:46'07" |
19 | 14'20" | 06:00'27" |
20 | 13'05" | 06:13'32" |
21 | 11'45" | 06:25'17" |
22 | 13'29" | 06:38'46" |
23 | 13'55" | 06:52'41" |
23.4 | 71'31" | 07:24'22" |