12.5 km | 01:14:46 | 05:58/km日期: 2017-05-06 07:03 - 平均心率: 141 - 卡路里: 1664 Cal - 總步數: 12672 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 66%
Pace: 06'00" / 05'28" / 05'46" / 05'41" / 05'54" / 05'48" / 06'09" / 06'04" / 06'07" / 06'15" / 06'03" / 05'55" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'29") | 1004 / 1004 | 170 / 97 |
2 | | 05'29" | 1005 / 2009 | 174 / 104 |
3 | | 05'45" (+00'16") | 1003 / 3013 | 169 / 102 |
4 | | 05'48" (+00'19") | 1000 / 4013 | 166 / 103 |
5 | | 05'53" (+00'24") | 1003 / 5017 | 166 / 102 |
6 | | 05'58" (+00'29") | 1001 / 6018 | 167 / 99 |
7 | | 06'10" (+00'41") | 1004 / 7023 | 170 / 94 |
8 | | 06'08" (+00'39") | 1007 / 8031 | 165 / 98 |
9 | | 06'09" (+00'40") | 1002 / 9034 | 168 / 96 |
10 | | 06'14" (+00'45") | 1001 / 10035 | 169 / 94 |
11 | | 06'06" (+00'37") | 1010 / 11045 | 171 / 95 |
12 | | 05'43" (+00'14") | 1003 / 12048 | 172 / 100 |
13 | | 06'04" (+00'35") | 499 / 12548 | 169 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 139.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'28" | 00:11'28" |
3 | 05'46" | 00:17'14" |
4 | 05'41" | 00:22'55" |
5 | 05'54" | 00:28'49" |
6 | 05'48" | 00:34'37" |
7 | 06'09" | 00:40'46" |
8 | 06'04" | 00:46'50" |
9 | 06'07" | 00:52'57" |
10 | 06'15" | 00:59'12" |
11 | 06'03" | 01:05'15" |
12 | 05'55" | 01:11'10" |
12.5 | 07'12" | 01:14'46" |