21.0 km | 02:20:45 | 06:41/km日期: 2017-05-07 05:31 - 平均心率: 163 - 卡路里: 1225 Cal - 平均步頻: 170
Pace: 06'22" / 06'00" / 05'48" / 05'49" / 06'34" / 06'12" / 05'48" / 05'58" / 06'09" / 06'03" / 05'46" / 05'42" / 05'53" / 05'46" / 06'48" / 07'01" / 09'42" / 08'06" / 08'04" / 08'47" / 08'15" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 06'48" (+01'07") | 1000 / 15000 |
| 16 | | 07'01" (+01'20") | 1000 / 16000 |
| 17 | | 09'41" (+04'00") | 1000 / 17000 |
| 18 | | 08'05" (+02'24") | 1000 / 18000 |
| 19 | | 08'04" (+02'23") | 1000 / 19000 |
| 20 | | 08'46" (+03'05") | 1000 / 20000 |
| 21 | | 08'15" (+02'34") | 1000 / 21000 |
| 22 | | 10'00" (+04'19") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 52.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 06'34" | 00:30'33" |
| 6 | 06'12" | 00:36'45" |
| 7 | 05'48" | 00:42'33" |
| 8 | 05'58" | 00:48'31" |
| 9 | 06'09" | 00:54'40" |
| 10 | 06'03" | 01:00'43" |
| 11 | 05'46" | 01:06'29" |
| 12 | 05'42" | 01:12'11" |
| 13 | 05'53" | 01:18'04" |
| 14 | 05'46" | 01:23'50" |
| 15 | 06'48" | 01:30'38" |
| 16 | 07'01" | 01:37'39" |
| 17 | 09'42" | 01:47'21" |
| 18 | 08'06" | 01:55'27" |
| 19 | 08'04" | 02:03'31" |
| 20 | 08'47" | 02:12'18" |
| 21 | 08'15" | 02:20'33" |
| 21.0 | 10'18" | 02:20'46" |
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