14.1 km | 01:00:05 | 04:16/km日期: 2017-05-04 20:35 - 卡路里: 1011 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 04'23" / 04'23" / 04'24" / 04'20" / 04'19" / 04'19" / 04'20" / 04'12" / 04'15" / 04'11" / 04'10" / 04'17" / 04'13" / 04'05" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'20") | 396 / 396 |
2 | | 04'21" (+00'16") | 405 / 801 |
3 | | 04'20" (+00'15") | 395 / 1197 |
4 | | 04'22" (+00'17") | 391 / 1589 |
5 | | 04'23" (+00'18") | 398 / 1987 |
6 | | 04'24" (+00'19") | 396 / 2384 |
7 | | 04'25" (+00'20") | 396 / 2780 |
8 | | 04'22" (+00'17") | 400 / 3181 |
9 | | 04'19" (+00'14") | 397 / 3578 |
10 | | 04'20" (+00'15") | 403 / 3982 |
11 | | 04'20" (+00'15") | 399 / 4381 |
12 | | 04'17" (+00'12") | 400 / 4781 |
13 | | 04'17" (+00'12") | 407 / 5188 |
14 | | 04'18" (+00'13") | 401 / 5590 |
15 | | 04'19" (+00'14") | 405 / 5995 |
16 | | 04'17" (+00'12") | 404 / 6399 |
17 | | 04'22" (+00'17") | 403 / 6803 |
18 | | 04'17" (+00'12") | 400 / 7203 |
19 | | 04'12" (+00'07") | 404 / 7607 |
20 | | 04'10" (+00'05") | 411 / 8018 |
21 | | 04'16" (+00'11") | 404 / 8423 |
22 | | 04'15" (+00'10") | 403 / 8827 |
23 | | 04'10" (+00'05") | 402 / 9230 |
24 | | 04'12" (+00'07") | 403 / 9634 |
25 | | 04'09" (+00'04") | 400 / 10035 |
26 | | 04'05" | 398 / 10433 |
27 | | 04'12" (+00'07") | 408 / 10841 |
28 | | 04'13" (+00'08") | 401 / 11243 |
29 | | 04'18" (+00'13") | 406 / 11650 |
30 | | 04'17" (+00'12") | 400 / 12050 |
31 | | 04'12" (+00'07") | 411 / 12461 |
32 | | 04'11" (+00'06") | 404 / 12866 |
33 | | 04'14" (+00'09") | 407 / 13274 |
34 | | 04'09" (+00'04") | 405 / 13679 |
35 | | 03'42" | 400 / 14080 |
5月累積里程 : 95.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'23" | 00:08'46" |
3 | 04'24" | 00:13'10" |
4 | 04'20" | 00:17'30" |
5 | 04'19" | 00:21'49" |
6 | 04'19" | 00:26'08" |
7 | 04'20" | 00:30'28" |
8 | 04'12" | 00:34'40" |
9 | 04'15" | 00:38'55" |
10 | 04'11" | 00:43'06" |
11 | 04'10" | 00:47'16" |
12 | 04'17" | 00:51'33" |
13 | 04'13" | 00:55'46" |
14 | 04'05" | 00:59'51" |
14.1 | 03'07" | 01:00'06" |