12.5 km | 01:31:25 | 07:18/km日期: 2017-05-05 16:37 - 總爬升: 189 m - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 11'36" / 11'03" / 07'07" / 06'19" / 08'38" / 16'06" / 07'25" / 11'15" / 10'10" / 07'18" / 09'49" / 10'14" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'26") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 07'08" (+00'50") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 06'50" (+00'32") | 1000 / 5000 |
6 | | 09'29" (+03'11") | 1000 / 6000 |
7 | | 07'24" (+01'06") | 1000 / 7000 |
8 | | 08'09" (+01'51") | 1000 / 8000 |
9 | | 07'02" (+00'44") | 1000 / 9000 |
10 | | 07'17" (+00'59") | 1000 / 10000 |
11 | | 06'49" (+00'31") | 1000 / 11000 |
12 | | 08'04" (+01'46") | 1000 / 12000 |
13 | | 07'20" (+01'02") | 513 / 12513 |
5月累積里程 :
121.12 km ASICS1 累積 :
6280.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 11'03" | 00:22'39" |
3 | 07'07" | 00:29'46" |
4 | 06'19" | 00:36'05" |
5 | 08'38" | 00:44'43" |
6 | 16'06" | 01:00'49" |
7 | 07'25" | 01:08'14" |
8 | 11'15" | 01:19'29" |
9 | 10'10" | 01:29'39" |
10 | 07'18" | 01:36'57" |
11 | 09'49" | 01:46'46" |
12 | 10'14" | 01:57'00" |
12.5 | 07'19" | 02:00'46" |