20.7 km | 04:30:29 | 13:05/km日期: 2017-05-06 05:04 - 總爬升: 448 m - 平均心率: 129 - 卡路里: 1035 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 93%
Pace: 08'39" / 09'07" / 10'45" / 08'50" / 12'56" / 12'14" / 21'29" / 12'40" / 14'40" / 08'14" / 17'27" / 16'58" / 14'56" / 11'39" / 11'29" / 11'26" / 09'21" / 15'17" / 13'48" / 13'28" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+00'25") | 1000 / 1000 |
2 | | 09'06" (+00'52") | 1000 / 2000 |
3 | | 10'45" (+02'31") | 1000 / 3000 |
4 | | 08'50" (+00'36") | 1000 / 4000 |
5 | | 12'56" (+04'42") | 1000 / 5000 |
6 | | 12'13" (+03'59") | 1000 / 6000 |
7 | | 21'29" (+13'15") | 1000 / 7000 |
8 | | 12'40" (+04'26") | 1000 / 8000 |
9 | | 14'39" (+06'25") | 1000 / 9000 |
10 | | 08'14" | 1000 / 10000 |
11 | | 17'26" (+09'12") | 1000 / 11000 |
12 | | 16'57" (+08'43") | 1000 / 12000 |
13 | | 14'56" (+06'42") | 1000 / 13000 |
14 | | 11'38" (+03'24") | 1000 / 14000 |
15 | | 11'28" (+03'14") | 1000 / 15000 |
16 | | 11'26" (+03'12") | 1000 / 16000 |
17 | | 09'20" (+01'06") | 1000 / 17000 |
18 | | 15'17" (+07'03") | 1000 / 18000 |
19 | | 13'33" (+05'19") | 1000 / 19000 |
20 | | 13'42" (+05'28") | 1000 / 20000 |
21 | | 23'09" (+14'55") | 652 / 20652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 78.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 09'07" | 00:17'46" |
3 | 10'45" | 00:28'31" |
4 | 08'50" | 00:37'21" |
5 | 12'56" | 00:50'17" |
6 | 12'14" | 01:02'31" |
7 | 21'29" | 01:24'00" |
8 | 12'40" | 01:36'40" |
9 | 14'40" | 01:51'20" |
10 | 08'14" | 01:59'34" |
11 | 17'27" | 02:17'01" |
12 | 16'58" | 02:33'59" |
13 | 14'56" | 02:48'55" |
14 | 11'39" | 03:00'34" |
15 | 11'29" | 03:12'03" |
16 | 11'26" | 03:23'29" |
17 | 09'21" | 03:32'50" |
18 | 15'17" | 03:48'07" |
19 | 13'48" | 04:01'55" |
20 | 13'28" | 04:15'23" |
20.7 | 23'09" | 04:30'30" |