13.0 km | 01:18:23 | 06:01/km日期: 2017-05-06 05:21 - 總爬升: 348 m - 平均心率: 121 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 19'04" / 08'20" / 06'18" / 05'39" / 07'09" / 10'03" / 27'58" / 06'02" / 06'44" / 05'30" / 05'17" / 39'14" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 1000 / 1000 |
| 2 | | 06'42" (+01'56") | 1000 / 2000 |
| 3 | | 06'17" (+01'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 07'08" (+02'22") | 1000 / 5000 |
| 6 | | 06'43" (+01'57") | 1000 / 6000 |
| 7 | | 05'53" (+01'07") | 1000 / 7000 |
| 8 | | 06'02" (+01'16") | 1000 / 8000 |
| 9 | | 05'53" (+01'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'43") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'24" (+00'38") | 1000 / 12000 |
| 13 | | 05'52" (+01'06") | 1000 / 13000 |
| 14 | | 05'40" (+00'54") | 9 / 13009 |
| 15 | | 17'57" (+13'11") | 1 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
263.87 km 
Adidas tempo 7 累積 :
1307.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 08'20" | 00:27'24" |
| 3 | 06'18" | 00:33'42" |
| 4 | 05'39" | 00:39'21" |
| 5 | 07'09" | 00:46'30" |
| 6 | 10'03" | 00:56'33" |
| 7 | 27'58" | 01:24'31" |
| 8 | 06'02" | 01:30'33" |
| 9 | 06'44" | 01:37'17" |
| 10 | 05'30" | 01:42'47" |
| 11 | 05'17" | 01:48'04" |
| 12 | 39'14" | 02:27'18" |
| 13 | 07'06" | 02:34'24" |
| 13.0 | 07'09" | 02:34'29" |
展開計圈分析
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