10.0 km | 01:03:41 | 06:21/km日期: 2017-05-04 04:46 - 總爬升: 186 m - 平均心率: 131 - 卡路里: 695 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 93%
Pace: 01'48" / 06'33" / 06'54" / 07'32" / 06'24" / 06'28" / 07'00" / 06'09" / 05'43" / 05'32" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 06'32" (+01'10") | 1000 / 2000 |
3 | | 06'54" (+01'32") | 1000 / 3000 |
4 | | 07'32" (+02'10") | 1000 / 4000 |
5 | | 06'23" (+01'01") | 1000 / 5000 |
6 | | 06'27" (+01'05") | 1000 / 6000 |
7 | | 07'00" (+01'38") | 1000 / 7000 |
8 | | 06'08" (+00'46") | 1000 / 8000 |
9 | | 05'43" (+00'21") | 1000 / 9000 |
10 | | 05'31" (+00'09") | 1000 / 10000 |
11 | | 06'48" (+01'26") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 215.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'48" | 00:01'48" |
2 | 06'33" | 00:08'21" |
3 | 06'54" | 00:15'15" |
4 | 07'32" | 00:22'47" |
5 | 06'24" | 00:29'11" |
6 | 06'28" | 00:35'39" |
7 | 07'00" | 00:42'39" |
8 | 06'09" | 00:48'48" |
9 | 05'43" | 00:54'31" |
10 | 05'32" | 01:00'03" |
10.0 | 06'57" | 01:00'07" |