21.8 km | 02:28:00 | 06:47/km日期: 2017-04-22 06:59 - 總爬升: 500 m - 平均心率: 166 - 卡路里: 1754 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 78%
Pace: 04'44" / 05'38" / 07'24" / 06'24" / 06'25" / 06'43" / 08'17" / 06'00" / 06'06" / 06'08" / 05'58" / 07'22" / 06'50" / 07'15" / 07'36" / 07'23" / 06'09" / 06'29" / 06'42" / 06'01" / 06'38" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 07'23" (+01'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+00'46") | 1000 / 5000 |
| 6 | | 06'43" (+01'05") | 1000 / 6000 |
| 7 | | 08'17" (+02'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 07'21" (+01'43") | 1000 / 12000 |
| 13 | | 06'50" (+01'12") | 1000 / 13000 |
| 14 | | 07'14" (+01'36") | 1000 / 14000 |
| 15 | | 07'36" (+01'58") | 1000 / 15000 |
| 16 | | 07'23" (+01'45") | 1000 / 16000 |
| 17 | | 06'08" (+00'30") | 1000 / 17000 |
| 18 | | 06'29" (+00'51") | 1000 / 18000 |
| 19 | | 06'41" (+01'03") | 1000 / 19000 |
| 20 | | 06'01" (+00'23") | 1000 / 20000 |
| 21 | | 06'37" (+00'59") | 1000 / 21000 |
| 22 | | 10'19" (+04'41") | 791 / 21791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 197.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'38" | 00:10'22" |
| 3 | 07'24" | 00:17'46" |
| 4 | 06'24" | 00:24'10" |
| 5 | 06'25" | 00:30'35" |
| 6 | 06'43" | 00:37'18" |
| 7 | 08'17" | 00:45'35" |
| 8 | 06'00" | 00:51'35" |
| 9 | 06'06" | 00:57'41" |
| 10 | 06'08" | 01:03'49" |
| 11 | 05'58" | 01:09'47" |
| 12 | 07'22" | 01:17'09" |
| 13 | 06'50" | 01:23'59" |
| 14 | 07'15" | 01:31'14" |
| 15 | 07'36" | 01:38'50" |
| 16 | 07'23" | 01:46'13" |
| 17 | 06'09" | 01:52'22" |
| 18 | 06'29" | 01:58'51" |
| 19 | 06'42" | 02:05'33" |
| 20 | 06'01" | 02:11'34" |
| 21 | 06'38" | 02:18'12" |
| 21.8 | 10'18" | 02:26'22" |
展開計圈分析
留言 
