21.5 km | 01:55:57 | 05:24/km日期: 2017-05-06 05:37 - 地點: 溪州橋-港南來回 - 天氣: 濕度高，悶熱 - 卡路里: 1186 Cal - 總步數: 20252 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 99%
Pace: 05'44" / 05'00" / 03'25" / 04'54" / 04'51" / 05'06" / 05'09" / 05'11" / 05'17" / 05'28" / 05'34" / 05'33" / 05'30" / 05'33" / 05'29" / 05'09" / 05'47" / 05'17" / 05'30" / 05'43" / 05'27" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'11") | 1009 / 1009 | 170 / 98 |
| 2 | | 04'57" (+00'10") | 1007 / 2016 | 179 / 112 |
| 3 | | 05'10" (+00'23") | 1007 / 3024 | 177 / 108 |
| 4 | | 04'47" | 1001 / 4025 | 180 / 115 |
| 5 | | 04'55" (+00'08") | 1001 / 5027 | 176 / 115 |
| 6 | | 05'09" (+00'22") | 1008 / 6035 | 173 / 111 |
| 7 | | 05'07" (+00'20") | 1006 / 7042 | 173 / 112 |
| 8 | | 05'07" (+00'20") | 1002 / 8044 | 170 / 114 |
| 9 | | 05'31" (+00'44") | 1000 / 9045 | 170 / 105 |
| 10 | | 05'30" (+00'43") | 1001 / 10046 | 174 / 104 |
| 11 | | 05'37" (+00'50") | 1004 / 11050 | 172 / 103 |
| 12 | | 05'29" (+00'42") | 1004 / 12055 | 177 / 102 |
| 13 | | 05'29" (+00'42") | 1005 / 13061 | 177 / 102 |
| 14 | | 05'31" (+00'44") | 1001 / 14062 | 175 / 103 |
| 15 | | 05'27" (+00'40") | 1003 / 15066 | 172 / 105 |
| 16 | | 05'41" (+00'54") | 1003 / 16069 | 168 / 103 |
| 17 | | 05'25" (+00'38") | 1003 / 17072 | 175 / 104 |
| 18 | | 05'17" (+00'30") | 1002 / 18075 | 175 / 107 |
| 19 | | 05'41" (+00'54") | 1004 / 19079 | 173 / 101 |
| 20 | | 05'33" (+00'46") | 1007 / 20087 | 176 / 102 |
| 21 | | 05'27" (+00'40") | 1009 / 21096 | 176 / 103 |
| 22 | | 05'15" (+00'28") | 462 / 21559 | 176 / 107 |
團練with展好、頭目、獅子、雅雪、帽帽、Cooper
前8K被展好拉爆，和頭目會合後配530跑。這種天氣背水袋背包跑好熱，但不背會渴死，兩難喔......
5月累積里程 :
155.81 km 
Mizuno Wave Rider 19 累積 :
1534.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'00" | 00:10'44" |
| 3 | 03'25" | 00:14'09" |
| 4 | 04'54" | 00:19'03" |
| 5 | 04'51" | 00:23'54" |
| 6 | 05'06" | 00:29'00" |
| 7 | 05'09" | 00:34'09" |
| 8 | 05'11" | 00:39'20" |
| 9 | 05'17" | 00:44'37" |
| 10 | 05'28" | 00:50'05" |
| 11 | 05'34" | 00:55'39" |
| 12 | 05'33" | 01:01'12" |
| 13 | 05'30" | 01:06'42" |
| 14 | 05'33" | 01:12'15" |
| 15 | 05'29" | 01:17'44" |
| 16 | 05'09" | 01:22'53" |
| 17 | 05'47" | 01:28'40" |
| 18 | 05'17" | 01:33'57" |
| 19 | 05'30" | 01:39'27" |
| 20 | 05'43" | 01:45'10" |
| 21 | 05'27" | 01:50'37" |
| 21.5 | 11'31" | 01:55'57" |
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