25.1 km | 02:23:30 | 05:42/km日期: 2017-05-06 05:11 - 平均心率: 155 - 卡路里: 1579 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 99%
Pace: 05'55" / 05'48" / 19'16" / 05'04" / 08'48" / 05'10" / 05'07" / 05'24" / 06'14" / 05'29" / 13'42" / 05'29" / 05'29" / 11'07" / 05'31" / 05'37" / 05'31" / 09'24" / 05'49" / 05'23" / 05'26" / 05'35" / 05'42" / 05'28" / 49'10" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'52") | 1000 / 1000 |
2 | | 05'47" (+00'44") | 1000 / 2000 |
3 | | 06'18" (+01'15") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 08'46" (+03'43") | 1000 / 5000 |
6 | | 05'10" (+00'07") | 1000 / 6000 |
7 | | 05'06" (+00'03") | 1000 / 7000 |
8 | | 05'24" (+00'21") | 1000 / 8000 |
9 | | 05'14" (+00'11") | 1000 / 9000 |
10 | | 05'28" (+00'25") | 1000 / 10000 |
11 | | 05'36" (+00'33") | 1000 / 11000 |
12 | | 05'29" (+00'26") | 1000 / 12000 |
13 | | 05'28" (+00'25") | 1000 / 13000 |
14 | | 05'36" (+00'33") | 1000 / 14000 |
15 | | 05'30" (+00'27") | 1000 / 15000 |
16 | | 05'36" (+00'33") | 1000 / 16000 |
17 | | 05'31" (+00'28") | 1000 / 17000 |
18 | | 05'43" (+00'40") | 1000 / 18000 |
19 | | 05'49" (+00'46") | 1000 / 19000 |
20 | | 05'22" (+00'19") | 1000 / 20000 |
21 | | 05'26" (+00'23") | 1000 / 21000 |
22 | | 05'34" (+00'31") | 1000 / 22000 |
23 | | 05'42" (+00'39") | 1000 / 23000 |
24 | | 05'27" (+00'24") | 1000 / 24000 |
25 | | 06'32" (+01'29") | 1000 / 25000 |
26 | | 05'24" (+00'21") | 136 / 25136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 315.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 19'16" | 00:30'59" |
4 | 05'04" | 00:36'03" |
5 | 08'48" | 00:44'51" |
6 | 05'10" | 00:50'01" |
7 | 05'07" | 00:55'08" |
8 | 05'24" | 01:00'32" |
9 | 06'14" | 01:06'46" |
10 | 05'29" | 01:12'15" |
11 | 13'42" | 01:25'57" |
12 | 05'29" | 01:31'26" |
13 | 05'29" | 01:36'55" |
14 | 11'07" | 01:48'02" |
15 | 05'31" | 01:53'33" |
16 | 05'37" | 01:59'10" |
17 | 05'31" | 02:04'41" |
18 | 09'24" | 02:14'05" |
19 | 05'49" | 02:19'54" |
20 | 05'23" | 02:25'17" |
21 | 05'26" | 02:30'43" |
22 | 05'35" | 02:36'18" |
23 | 05'42" | 02:42'00" |
24 | 05'28" | 02:47'28" |
25 | 49'10" | 03:36'38" |
25.1 | 05'21" | 03:37'22" |