21.1 km | 02:31:17 | 07:10/km日期: 2017-04-09 06:01 - 總爬升: 171 m - 平均心率: 144 - 卡路里: 2765 Cal - 總步數: 23321 - 平均步頻: 154 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'52" / 06'41" / 07'08" / 06'36" / 06'20" / 07'11" / 06'21" / 07'17" / 06'45" / 07'10" / 06'49" / 06'46" / 07'39" / 07'05" / 07'48" / 07'22" / 07'06" / 08'03" / 07'10" / 07'50" / 07'15" / 25'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'32") | 1000 / 1000 | 159 / 91 |
| 2 | | 06'43" (+00'24") | 1006 / 2007 | 161 / 92 |
| 3 | | 07'07" (+00'48") | 1010 / 3018 | 148 / 94 |
| 4 | | 06'29" (+00'10") | 1002 / 4020 | 165 / 93 |
| 5 | | 06'21" (+00'02") | 1007 / 5028 | 165 / 95 |
| 6 | | 07'13" (+00'54") | 1005 / 6033 | 145 / 94 |
| 7 | | 06'19" | 1000 / 7034 | 165 / 95 |
| 8 | | 07'28" (+01'09") | 1003 / 8037 | 144 / 92 |
| 9 | | 06'44" (+00'25") | 1000 / 9038 | 164 / 90 |
| 10 | | 07'16" (+00'57") | 1005 / 10044 | 152 / 89 |
| 11 | | 06'42" (+00'23") | 1010 / 11054 | 164 / 90 |
| 12 | | 06'45" (+00'26") | 1005 / 12059 | 164 / 90 |
| 13 | | 07'49" (+01'30") | 1000 / 13060 | 139 / 91 |
| 14 | | 06'59" (+00'40") | 1002 / 14062 | 163 / 87 |
| 15 | | 08'02" (+01'43") | 1007 / 15069 | 134 / 92 |
| 16 | | 07'30" (+01'11") | 1007 / 16077 | 149 / 89 |
| 17 | | 07'02" (+00'43") | 1005 / 17082 | 163 / 86 |
| 18 | | 08'11" (+01'52") | 1004 / 18087 | 132 / 92 |
| 19 | | 07'11" (+00'52") | 1003 / 19091 | 164 / 84 |
| 20 | | 07'52" (+01'33") | 1009 / 20100 | 141 / 90 |
| 21 | | 07'11" (+00'52") | 1007 / 21108 | 162 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 69.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 07'08" | 00:20'41" |
| 4 | 06'36" | 00:27'17" |
| 5 | 06'20" | 00:33'37" |
| 6 | 07'11" | 00:40'48" |
| 7 | 06'21" | 00:47'09" |
| 8 | 07'17" | 00:54'26" |
| 9 | 06'45" | 01:01'11" |
| 10 | 07'10" | 01:08'21" |
| 11 | 06'49" | 01:15'10" |
| 12 | 06'46" | 01:21'56" |
| 13 | 07'39" | 01:29'35" |
| 14 | 07'05" | 01:36'40" |
| 15 | 07'48" | 01:44'28" |
| 16 | 07'22" | 01:51'50" |
| 17 | 07'06" | 01:58'56" |
| 18 | 08'03" | 02:06'59" |
| 19 | 07'10" | 02:14'09" |
| 20 | 07'50" | 02:21'59" |
| 21 | 07'15" | 02:29'14" |
| 21.1 | 25'56" | 02:31'17" |
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