19.1 km | 01:35:02 | 04:58/km日期: 2017-05-06 17:30 - 總爬升: 268 m - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 05'05" / 04'49" / 05'00" / 04'49" / 04'51" / 05'07" / 05'06" / 04'49" / 04'54" / 04'54" / 05'33" / 04'51" / 04'58" / 05'05" / 05'03" / 04'46" / 04'46" / 04'52" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'48") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'05" (+00'20") | 1000 / 14000 |
| 15 | | 05'02" (+00'17") | 1000 / 15000 |
| 16 | | 04'46" (+00'01") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'47" (+00'02") | 1000 / 18000 |
| 19 | | 05'10" (+00'25") | 1000 / 19000 |
| 20 | | 05'00" (+00'15") | 129 / 19129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
153.71 km 
ASICS TARTHER KAINOS 2 (家用/黃黑/輕) 累積 :
1062.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 05'07" | 00:29'41" |
| 7 | 05'06" | 00:34'47" |
| 8 | 04'49" | 00:39'36" |
| 9 | 04'54" | 00:44'30" |
| 10 | 04'54" | 00:49'24" |
| 11 | 05'33" | 00:54'57" |
| 12 | 04'51" | 00:59'48" |
| 13 | 04'58" | 01:04'46" |
| 14 | 05'05" | 01:09'51" |
| 15 | 05'03" | 01:14'54" |
| 16 | 04'46" | 01:19'40" |
| 17 | 04'46" | 01:24'26" |
| 18 | 04'52" | 01:29'18" |
| 19 | 05'06" | 01:34'24" |
| 19.1 | 05'01" | 01:35'03" |
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