11.0 km | 01:04:10 | 05:49/km日期: 2017-05-02 20:31 - 地點: 重劃區 - 卡路里: 744 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'30" / 05'03" / 04'54" / 04'58" / 07'24" / 05'06" / 04'57" / 05'00" / 04'50" / 04'29" / 11'42" / 239'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'02") | 1000 / 1000 |
2 | | 05'03" (+00'35") | 1000 / 2000 |
3 | | 04'53" (+00'25") | 1000 / 3000 |
4 | | 04'58" (+00'30") | 1000 / 4000 |
5 | | 07'23" (+02'55") | 1000 / 5000 |
6 | | 05'05" (+00'37") | 1000 / 6000 |
7 | | 04'57" (+00'29") | 1000 / 7000 |
8 | | 05'00" (+00'32") | 1000 / 8000 |
9 | | 04'50" (+00'22") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 11'41" (+07'13") | 1000 / 11000 |
12 | | 13'43" (+09'15") | 22 / 11022 |
5月累積里程 :
221.78 km Brooks Pure Connect 4 累積 :
480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'03" | 00:10'33" |
3 | 04'54" | 00:15'27" |
4 | 04'58" | 00:20'25" |
5 | 07'24" | 00:27'49" |
6 | 05'06" | 00:32'55" |
7 | 04'57" | 00:37'52" |
8 | 05'00" | 00:42'52" |
9 | 04'50" | 00:47'42" |
10 | 04'29" | 00:52'11" |
11 | 11'42" | 01:03'53" |
11.0 | 232'56" | 01:09'09" |